Waz & Nic sit down with Dr. Gina Cleo, a habit change expert who’s here to challenge everything you thought you knew about breaking bad habits and creating lasting change.  Dr. Cleo emphasises that making consistent, small changes is more effective than an all-or-nothing approach. They also touch on the significance of authenticity and vulnerability, particularly in the age of social media, and how these qualities can lead to genuine connection and personal growth. From managing time better to dealing with discomfort and embracing personalised strategies, you'll find practical insights to help you change your brain, break those bad habits, and get what you want.

Grab a copy of Gina's lates book 'The Habit Revolution' here.

<p>Waz &amp; Nic sit down with Dr. Gina Cleo, a habit change expert who’s here to challenge everything you thought you knew about breaking bad habits and creating lasting change.  Dr. Cleo emphasises that making consistent, small changes is more effective than an all-or-nothing approach. They also touch on the significance of authenticity and vulnerability, particularly in the age of social media, and how these qualities can lead to genuine connection and personal growth. From managing time better to dealing with discomfort and embracing personalised strategies, you'll find practical insights to help you change your brain, break those bad habits, and get what you want.</p>
<p>Grab a copy of Gina's lates book 'The Habit Revolution' <a href="https://www.drginacleo.com/book">here</a>.</p>

Whether you're a plumber, electrician, builder, motor mechanic, landscaper, tiler, glazier, painter, carpenter, concretor or any of the myriad of trades and contractors that keep the world running, this podcast has been produced with you in mind. Your hosts, Warrick 'Waz' Bidwell and Nicole 'Nic' Cox, were both born into tradie families and have first hand experience of the gut busting, money stress and pressures that trade businesses can place on their owners and their families! Nic and Waz strongly believe in the opportunity that exists for all tradie business owners to create a flexible, financially secure business for now and for their families' future. Waz and Nic interview guests on a range of topics such as marketing, finance, human resources, legal issues, mindset, motivation, physical and mental health, industry updates and more! They love a laugh and a good story so tune in for a unique look at how to 'get off the tools' and break the cycle of financial hardship and stress to create the trade business you really wanted!

Helping tradie business owners get off the tools and improve health, relationships and lifestyle

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