Ever wished there was a simple, low-cost and quick way to reduce your stress levels, quiet your busy brain and feel more grounded and less burned out? Wim Hof has been extolling the virtues of 'cold exposure' and breath work for many years but it hasn't been til more recently that his practices have really become popular. At our recent Tradiepreneur Blokes Retreat in Sydney, many of our clients spent time with Jimmy Tranter, a Wim Hof trainer, and we're fortunate to have Jimmy on the podcast to share with you the why, how and what of cold exposure, breath work and the benefits these practices can bring to anybody willing to give it a go. The best part? You don't even need to get into an ice bath to experience some of the positive effects!

<p>Ever wished there was a simple, low-cost and quick way to reduce your stress levels, quiet your busy brain and feel more grounded and less burned out? Wim Hof has been extolling the virtues of 'cold exposure' and breath work for many years but it hasn't been til more recently that his practices have really become popular. At our recent Tradiepreneur Blokes Retreat in Sydney, many of our clients spent time with Jimmy Tranter, a <a href="https://www.wimhofmethod.com/instructors/jamestranter">Wim Hof trainer</a>, and we're fortunate to have Jimmy on the podcast to share with you the why, how and what of cold exposure, breath work and the benefits these practices can bring to anybody willing to give it a go. The best part? You don't even need to get into an ice bath to experience some of the positive effects!</p>

Whether you're a plumber, electrician, builder, motor mechanic, landscaper, tiler, glazier, painter, carpenter, concretor or any of the myriad of trades and contractors that keep the world running, this podcast has been produced with you in mind. Your hosts, Warrick 'Waz' Bidwell and Nicole 'Nic' Cox, were both born into tradie families and have first hand experience of the gut busting, money stress and pressures that trade businesses can place on their owners and their families! Nic and Waz strongly believe in the opportunity that exists for all tradie business owners to create a flexible, financially secure business for now and for their families' future. Waz and Nic interview guests on a range of topics such as marketing, finance, human resources, legal issues, mindset, motivation, physical and mental health, industry updates and more! They love a laugh and a good story so tune in for a unique look at how to 'get off the tools' and break the cycle of financial hardship and stress to create the trade business you really wanted!

Helping tradie business owners get off the tools and improve health, relationships and lifestyle

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