The gut plays a very important role in a tradesperson's body. 

It serves as the second brain that helps us digest food and absorb nutrients. If our gut health goes awry, it can affect how we function daily. 

Still, we often neglect our gut health because we are too busy managing our business. We shrug off a simple bloating after eating. 

Our guest for today's episode, Justin Maguire of Autonomic Coaching, explains the signs of poor gut health that we should watch out for. He also shares how our lifestyle affects our gut health and why drinking water is a must.

Tune in to this episode and find out why taking care of your gut is more important than you think! 



Discussion Points:
01:26 What is gut health all about
03:06 Bacteria as a huge part of our biochemistry
03:54 Excessive hours in front of the computer can impact our gut
06:03 The benefits of a healthy gut
06:38 How hormonal or neurological imbalance causes a state of chaos
07:43 The function of hormones in the body
10:09 Cause of dysregulation of hormones: H. pylori
13:17 Symptoms of poor gut health
16:48 Watch out for weak and brittle nails or thinning and dry hair
17:07 Big reasons to consider: cramps, fatigue, etc.
18:31 The four concepts of gut health
27:21 Recommendation to have a healthy gut
29:21 Lifestyle shift is very important
32:07 Remember the benefits of water intake 
38:19 Food for thought: food is the biochemical transducer



Resources:
Visit the Tradie Business School website (https://tradiebusinessschool.com/) 
Join us on our FREE Facebook Group (Tradies & General Contractors Global)
Follow Justine Maguire’s Instagram handle: Autonomic Coaching (https://www.instagram.com/autonomic_coaching/) 
Discover more about how to care of your gut health on the Autonomic Coaching website (https://www.autonomiccoaching.com/) 
Connect with Justin on his LinkedIn (https://www.linkedin.com/in/justin-maguire-47b7bb107/) 

You can also connect with us on LinkedIn. For more podcast episodes, visit our website at https://tradiebusinessschool.com/ or subscribe to The Tradie Business School on Apple Podcasts, Spotify, and Google Podcasts.

Thank you for tuning in! 

The gut plays a very important role in a tradesperson's body. 
It serves as the second brain that helps us digest food and absorb nutrients. If our gut health goes awry, it can affect how we function daily. 
Still, we often neglect our gut health because we are too busy managing our business. We shrug off a simple bloating after eating. 
Our guest for today's episode, Justin Maguire of Autonomic Coaching, explains the signs of poor gut health that we should watch out for. He also shares how our lifestyle affects our gut health and why drinking water is a must.
Tune in to this episode and find out why taking care of your gut is more important than you think! 
 
Discussion Points:
<ul>
<li>01:26 What is gut health all about</li>
<li>03:06 Bacteria as a huge part of our biochemistry</li>
<li>03:54 Excessive hours in front of the computer can impact our gut</li>
<li>06:03 The benefits of a healthy gut</li>
<li>06:38 How hormonal or neurological imbalance causes a state of chaos</li>
<li>07:43 The function of hormones in the body</li>
<li>10:09 Cause of dysregulation of hormones: H. pylori</li>
<li>13:17 Symptoms of poor gut health</li>
<li>16:48 Watch out for weak and brittle nails or thinning and dry hair</li>
<li>17:07 Big reasons to consider: cramps, fatigue, etc.</li>
<li>18:31 The four concepts of gut health</li>
<li>27:21 Recommendation to have a healthy gut</li>
<li>29:21 Lifestyle shift is very important</li>
<li>32:07 Remember the benefits of water intake </li>
<li>38:19 Food for thought: food is the biochemical transducer</li>
</ul>
 
Resources:
<ul>
<li aria-level="1">Visit the Tradie Business School website (<a href="https://tradiebusinessschool.com/">https://tradiebusinessschool.com/</a>) </li>
<li aria-level="1">Join us on our FREE Facebook Group (<a href="https://www.facebook.com/groups/gamechangingtradies">Tradies &amp; General Contractors Global</a>)</li>
<li aria-level="1">Follow Justine Maguire’s Instagram handle: Autonomic Coaching (<a href="https://www.instagram.com/autonomic_coaching/">https://www.instagram.com/autonomic_coaching/</a>) </li>
<li aria-level="1">Discover more about how to care of your gut health on the Autonomic Coaching website (<a href="https://www.autonomiccoaching.com/">https://www.autonomiccoaching.com/</a>) </li>
<li aria-level="1">Connect with Justin on his LinkedIn (<a href="https://www.linkedin.com/in/justin-maguire-47b7bb107/">https://www.linkedin.com/in/justin-maguire-47b7bb107/</a>) </li>
</ul>
You can also connect with us on <a href="https://au.linkedin.com/company/the-game-changers">LinkedIn</a>. For more podcast episodes, visit our website at <a href="https://tradiebusinessschool.com/">https://tradiebusinessschool.com/</a> or subscribe to The Tradie Business School on <a href="https://podcasts.apple.com/ph/podcast/tradie-business-school-podcast/id1544187908">Apple Podcasts</a>, <a href="https://open.spotify.com/show/0k08gdcQypSXHcoYFpJ58A?si=qNZk1ul9QG-uI4PQ6ivcog">Spotify</a>, and <a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvM2M3MjQ0NGItNjIxZi00YTNlLWI2ZTEtYTgyMDAwNjczYzJmLzhhNTIyNWIzLWQ4YjEtNDRiMy05MjcwLWFjOGQwMDIyZmJmZC83MDY3NjI0Ny00ZTlmLTRjZjEtODMwNi1hYzhkMDAyNGE3YzYvcG9kY2FzdC5yc3M?sa=X&amp;ved=0CAMQ4aUDahcKEwjAt4HTydbtAhUAAAAAHQAAAAAQDA">Google Podcasts</a>.
Thank you for tuning in!

The Tradie Business School gives you the skills to run your business like a business owner instead of spending your days chasing your tail. Run by trade-industry experts, we understand the challenges you’re facing and know how to get your business working more smoothly and profitably.

The Tradie Business School gives you the skills to run your business like a business owner instead of spending your days chasing your tail. Run by trade-industry experts, we understand the challenges you&rsquo;re facing and know how to get your business working more smoothly and profitably.