Distractions are costly to your personal and business goals. Studies show that it takes about 25 minutes to return to the original task after an interruption. Once you're distracted, it takes significant effort to get back on track to your current task. 

Knowing where and how to start after you're distracted can be an indispensable tool, both personally and professionally. 

In this episode, Adam Spencer and Louise Ledbrook are taking you on an exciting conversation about the real cost of distraction, how to deal with these distractions, and much more. 

So sit back, relax, and tune into this episode. 



Discussion Points:
00:00  Intro
01:57  Adam and Louise’s Take on Distractions
03:00  Is this a Distraction or an Opportunity
05:30  How Goals are Critical to Managing Distractions
07:43  How to Paddle Back when you’re Distracted
09:45  Biggest Secret to Avoiding Daily Distractions
11:57  Watch out for these Time-sucking Distractions
13:29  How Constant Task Switching Affects Productivity



About our Guest:

Louise Ledbrook

Founder, Organise Yourself

Louise Ledbrook is a high-performance executive coach, tech entrepreneur innovator, speaker, author and productivity expert. Her business helps people transform their lives and businesses to achieve the next level of result they've always dreamed of. Whether it's addressing things in their life or business, she can help individuals implement the tools and techniques specific to their needs.

Visit her Website:organiseyourself.net



Connect with Louise:

LinkedIn: https://au.linkedin.com/in/louiseledbrook

Facebook: https://www.facebook.com/organiseyourselfofficial

Instagram: https://www.instagram.com/organiseyourselfofficial/



Resources:
Visit the Tradie Business School website (https://tradiebusinessschool.com/) 
Join us on our FREE Facebook Group (Tradies & General Contractors Global)



You can also connect with us on LinkedIn. For more podcast episodes, visit our website at https://tradiebusinessschool.com/ or subscribe to The Tradie Business School on Apple Podcasts, Spotify, and Google Podcasts.

Thank you for tuning in!

Distractions are costly to your personal and business goals. Studies show that it takes about 25 minutes to return to the original task after an interruption. Once you're distracted, it takes significant effort to get back on track to your current task. 
Knowing where and how to start after you're distracted can be an indispensable tool, both personally and professionally. 
In this episode, Adam Spencer and Louise Ledbrook are taking you on an exciting conversation about the real cost of distraction, how to deal with these distractions, and much more. 
So sit back, relax, and tune into this episode. 
 
Discussion Points:
<ul>
<li aria-level="1">00:00  Intro</li>
<li aria-level="1">01:57  Adam and Louise’s Take on Distractions</li>
<li aria-level="1">03:00  Is this a Distraction or an Opportunity</li>
<li aria-level="1">05:30  How Goals are Critical to Managing Distractions</li>
<li aria-level="1">07:43  How to Paddle Back when you’re Distracted</li>
<li aria-level="1">09:45  Biggest Secret to Avoiding Daily Distractions</li>
<li aria-level="1">11:57  Watch out for these Time-sucking Distractions</li>
<li aria-level="1">13:29  How Constant Task Switching Affects Productivity</li>
</ul>
 
About our Guest:
Louise Ledbrook
Founder, Organise Yourself
Louise Ledbrook is a high-performance executive coach, tech entrepreneur innovator, speaker, author and productivity expert. Her business helps people transform their lives and businesses to achieve the next level of result they've always dreamed of. Whether it's addressing things in their life or business, she can help individuals implement the tools and techniques specific to their needs.
Visit her Website:<a href="https://louiseledbrook.com/"> </a><a href="http://organiseyourself.net/">organiseyourself.net</a>
 
Connect with Louise:
LinkedIn:<a href="https://au.linkedin.com/in/louiseledbrook"> https://au.linkedin.com/in/louiseledbrook</a>
Facebook: <a href="https://www.facebook.com/organiseyourselfofficial">https://www.facebook.com/organiseyourselfofficial</a>
Instagram: <a href="https://www.instagram.com/organiseyourselfofficial/">https://www.instagram.com/organiseyourselfofficial/</a>
 
Resources:
<ul>
<li aria-level="1">Visit the Tradie Business School website (<a href="https://tradiebusinessschool.com/">https://tradiebusinessschool.com/</a>) </li>
<li aria-level="1">Join us on our FREE Facebook Group (<a href="https://www.facebook.com/groups/gamechangingtradies">Tradies &amp; General Contractors Global</a>)</li>
</ul>
 
You can also connect with us on<a href="https://au.linkedin.com/company/the-game-changers"> LinkedIn</a>. For more podcast episodes, visit our website at<a href="https://tradiebusinessschool.com/"> https://tradiebusinessschool.com/</a> or subscribe to The Tradie Business School on<a href="https://podcasts.apple.com/ph/podcast/tradie-business-school-podcast/id1544187908"> Apple Podcasts</a>,<a href="https://open.spotify.com/show/0k08gdcQypSXHcoYFpJ58A?si=qNZk1ul9QG-uI4PQ6ivcog"> Spotify</a>, and<a href="https://podcasts.google.com/feed/aHR0cHM6Ly93d3cub21ueWNvbnRlbnQuY29tL2QvcGxheWxpc3QvM2M3MjQ0NGItNjIxZi00YTNlLWI2ZTEtYTgyMDAwNjczYzJmLzhhNTIyNWIzLWQ4YjEtNDRiMy05MjcwLWFjOGQwMDIyZmJmZC83MDY3NjI0Ny00ZTlmLTRjZjEtODMwNi1hYzhkMDAyNGE3YzYvcG9kY2FzdC5yc3M?sa=X&amp;ved=0CAMQ4aUDahcKEwjAt4HTydbtAhUAAAAAHQAAAAAQDA"> Google Podcasts</a>.
Thank you for tuning in!

The Tradie Business School gives you the skills to run your business like a business owner instead of spending your days chasing your tail. Run by trade-industry experts, we understand the challenges you’re facing and know how to get your business working more smoothly and profitably.

The Tradie Business School gives you the skills to run your business like a business owner instead of spending your days chasing your tail. Run by trade-industry experts, we understand the challenges you&rsquo;re facing and know how to get your business working more smoothly and profitably.