(00:00) Fred did a polar plunge, but listeners call him out saying what he did isn’t a true polar plunge. Also, are there really any benefits of plunging into ice cold water??

(22:07) WHAT HAPPENED LAST NIGHT: Trevor Story hit a home run in the sixth inning and scored the winning run on Jarren Duran's single in the eighth, leading the Boston Red Sox to a 2-1 win over the Tampa Bay Rays. The Yankees secured a playoff spot with a thrilling 10-inning win over the Mariners. Despite rumors on Twitter, it appears there is no deal between the Boston Bruins and Jeremy Swayman.

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