We’re talking attachment styles — the blueprint for how you love, fight, chase, or push people away. If you’ve ever wondered why you’re drawn to emotionally unavailable partners, why you freak out when someone pulls back, or why “secure” feels boring compared to chaos — this episode is for you.

We're  going down the rabbit hole on:
The four attachment styles (secure, anxious, avoidant, disorganized) and and why they're so important to identify and understand.
Why 75% of relationships involve at least one insecure attachment style
How your attachment style isn’t a life sentence — it can shift with the right partner, therapy, or self-work. 
The messy intersection of attachment styles, love languages, and toxic traits (spoiler: your toxic trait is often the opposite of your love language).
How to stop calling anxiety “love” and start seeing security as peace, not boredom.

It’s part psych lesson, part roast of my own past dating choices, and part pep talk to stop choosing the bad boy just because he makes your nervous system light up. Secure isn’t boring. Secure is freedom.




Get 15% off your Schedule35 orders with code toomuch at Schedule35.co 




For collaborations and opportunities, email: partnerships@toomuchpod.com




⁠Shop the merch⁠⁠!!

⁠Join the muchness on Patreon⁠




Follow Too Much:

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⁠⁠TikTok⁠⁠




Follow Emma:

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Want to submit a story or ask Emma for advice? Fill out the form below.

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We’re talking attachment styles — the blueprint for how you love, fight, chase, or push people away. If you’ve ever wondered why you’re drawn to emotionally unavailable partners, why you freak out when someone pulls back, or why “secure” feels boring compared to chaos — this episode is for you.
We're going down the rabbit hole on:
<ul>
 <li>The four attachment styles (secure, anxious, avoidant, disorganized) and and why they're so important to identify and understand.</li>
 <li>Why 75% of relationships involve at least one insecure attachment style</li>
 <li>How your attachment style isn’t a life sentence — it can shift with the right partner, therapy, or self-work. </li>
 <li>The messy intersection of attachment styles, love languages, and toxic traits (spoiler: your toxic trait is often the opposite of your love language).</li>
 <li>How to stop calling anxiety “love” and start seeing security as peace, not boredom.</li>
</ul>
It’s part psych lesson, part roast of my own past dating choices, and part pep talk to stop choosing the bad boy just because he makes your nervous system light up. Secure isn’t boring. Secure is freedom.
 
Get 15% off your Schedule35 orders with code toomuch at Schedule35.co 
 
For collaborations and opportunities, email: partnerships@toomuchpod.com
 
<a href="https://shop.toomuchpod.com/" target="_blank">⁠Shop the merch⁠⁠</a>!!
<a href="https://www.patreon.com/emmastoomuch?utm_campaign=creatorshare_creator" target="_blank">⁠Join the muchness on Patreon⁠</a>
 
Follow Too Much:
<a href="https://www.instagram.com/emmastoomuch/" target="_blank">⁠⁠IG⁠⁠</a>
<a href="https://www.tiktok.com/@emmastoomuch" target="_blank">⁠⁠TikTok⁠⁠</a>
 
Follow Emma:
<a href="https://www.instagram.com/lifeofemmapaige/" target="_blank">⁠⁠IG⁠⁠</a>
<a href="https://www.tiktok.com/@lifeofemmapaige" target="_blank">⁠⁠TikTok⁠⁠</a>
 
Want to submit a story or ask Emma for advice? Fill out the form below.
https://forms.gle/ZQS261jcUxDFYVoD9

Emma's always been told she's, "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned, it's to be unapologetically yourself. Every Tuesday, Emma is getting raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, how to be the best version of yourself and so much more. So grab a drink, because we're going down the rabbit hole...

to watch the video episodes, stream on YouTube: https://www.youtube.com/channel/UCOvbgfqx5iBjPisN8usmUgw

inquiries: partnerships@toomuchpod.com

shop the merch: https://shop.toomuchpod.com%20

follow on social: https://linktr.ee/emmastoomuch

Emma's always been told she's, "too much" and now, she's done apologizing for it. From NY to LA and back again, she's lived a thousand lives and if there's anything she's learned, it's to be unapologetically yourself. Every Tuesday, Emma is getting raw and real about everything from f*ckups and breakups, thriving (and surviving) in your 20s and 30s, how to be the best version of yourself and so much more. So grab a drink, because we're going down the rabbit hole...to watch the video episodes, stream on YouTube: https://www.youtube.com/channel/UCOvbgfqx5iBjPisN8usmUgwinquiries: partnerships@toomuchpod.comshop the merch: https://shop.toomuchpod.com%20follow on social: https://linktr.ee/emmastoomuch

too much.

Attachment Styles 101: Stop calling anxiety love

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d03afd81-1881-467c-bcbd-b4cd01690767/transcript