Every week we follow in Matthew McConaughey's footsteps and write journals reflecting on the week just gone - so here they are in podcast form

<p>Every week we follow in Matthew McConaughey's footsteps and write journals reflecting on the week just gone - so here they are in podcast form</p>

Daily Breakfast Catchup. Get your day started with Coast’s Feel Good Breakfast - Toni Street, Jase Reeves & Sam Wallace! Available to download every day from 12 pm from iHeartRadio or wherever you get your podcasts.

<p>Daily Breakfast Catchup. Get your day started with Coast’s Feel Good Breakfast - Toni Street, Jase Reeves &amp; Sam Wallace! Available to download every day from 12 pm from iHeartRadio or wherever you get your podcasts.</p>

Daily Breakfast Catch-up. Get your day started with Coast’s Feel Good Breakfast - Toni Street, Jase Reeves & Sam Wallace! Available to download every day from 12 pm from iHeartRadio or wherever you get your podcasts.

Toni, Jase & Sam - Breakfast Catchup

Journals

0.00 Driving lessons in school
3.30 Sam's Weak News
6.10 Weekend sport
8.45 Journals
13.45 Dr Galia Barhava Interview
16.45 Male vs female energy in the workplace
20.00 Community Olympics
22.30 Chaser
27.00 Secret to a happy marriage
29.40 International Women's day
33.00 Tom Walsh Interview
35.30 Vasectomy reversals
38.20 F1

<ul>
<li>0.00 Driving lessons in school</li>
<li>3.30 Sam's Weak News</li>
<li>6.10 Weekend sport</li>
<li>8.45 Journals</li>
<li>13.45 Dr Galia Barhava Interview</li>
<li>16.45 Male vs female energy in the workplace</li>
<li>20.00 Community Olympics</li>
<li>22.30 Chaser</li>
<li>27.00 Secret to a happy marriage</li>
<li>29.40 International Women's day</li>
<li>33.00 Tom Walsh Interview</li>
<li>35.30 Vasectomy reversals</li>
<li>38.20 F1</li>
</ul>

Male vs Female energy at work

0.00 Black caps 
2.30 Calling in sick to do what?
6.10 Coach Sam
9.00 House warming gift you shouldn't get
11.00 How to tell if someone is hardworking, honest, intelligent
13.15 Ozempic update
15.30 Barbara Dreaver Interview
19.00 Tell them theory
22.00 Chaser
26.30 All Blacks Coach Interview
30.04 Money Grab - $40,000
32.15 Pene Pati Interview
36.10 How much for braces
39.15 Importance of play
42.00 Three ways to feel good
43.42 Confident communication 

<ul>
<li>0.00 Black caps&nbsp;</li>
<li>2.30 Calling in sick to do what?</li>
<li>6.10 Coach Sam</li>
<li>9.00 House warming gift you shouldn't get</li>
<li>11.00 How to tell if someone is hardworking, honest, intelligent</li>
<li>13.15 Ozempic update</li>
<li>15.30 Barbara Dreaver Interview</li>
<li>19.00 Tell them theory</li>
<li>22.00 Chaser</li>
<li>26.30 All Blacks Coach Interview</li>
<li>30.04 Money Grab - $40,000</li>
<li>32.15 Pene Pati Interview</li>
<li>36.10 How much for braces</li>
<li>39.15 Importance of play</li>
<li>42.00 Three ways to feel good</li>
<li>43.42 Confident communication&nbsp;</li>
</ul>

Three ways to feel good

0.00 Kyle & Jackie O fight
3.20 What women do when they breakup with a guy
8.30 WWF Panda update
10.30 UAE government funding travellers
13.10 Friendly but don't want to be your friend?
18.20 Sonia Gray Interview
22.00 Signs of a good character
24.30 Chaser
27.40 Over Enthusiasm  
30.30 Nadia Lim & Alice Taylor
33.40 Drive to survive
36.40 AI is a compulsive liar
39.45 The final Jury Duty decision 
41.40 Why you should love your job
43.30 How I know my claustrophobia is out of control

<ul>
<li>0.00 Kyle &amp; Jackie O fight</li>
<li>3.20 What women do when they breakup with a guy</li>
<li>8.30 WWF Panda update</li>
<li>10.30 UAE government funding travellers</li>
<li>13.10 Friendly but don't want to be your friend?</li>
<li>18.20 Sonia Gray Interview</li>
<li>22.00 Signs of a good character</li>
<li>24.30 Chaser</li>
<li>27.40 Over Enthusiasm&nbsp;&nbsp;</li>
<li>30.30 Nadia Lim &amp; Alice Taylor</li>
<li>33.40 Drive to survive</li>
<li>36.40 AI is a compulsive liar</li>
<li>39.45 The final Jury Duty decision&nbsp;</li>
<li>41.40 Why you should love your job</li>
<li>43.30 How I know my claustrophobia is out of control</li>
</ul>

Journals

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Toni, Jase & Sam - Breakfast Catchup

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