Today on the show we discuss the food that a 100-year-old still swears by, the best and worst things for your nervous system, and another plane has been hit by some crazy turbulence!

0:00 Intro
0:40 Stuck in the Overhead Locker
3:15 How to Live To 100
8:50 What Gen Z Call Themselves
11:40 Scariest Moments in Kids Movies
16:55 Chat with Nicky Reid from Milford Assets
20:35 Best and Worst Things for Your Nervous System 
24:15 The Chasers
28:45 Surgery Complications
33:25 Chat with Dylan Schmidt
36:45 Sam’s Holiday Update