Today’s episode is an exploration into stress and how tech leaders can manage it. Listen in as we share the five key areas of your life and how to determine where your stress is and what to do about it. If you’ve been feeling overwhelmed with work and not sure how to start feeling better, this is the episode for you.

For more information about how you can become the tech leader everyone wants to work for, go to www.TodaysTopLeaders.com.

Today’s episode is an exploration into stress and how tech leaders can manage it. Listen in as we share the five key areas of your life and how to determine where your stress is and what to do about it. If you’ve been feeling overwhelmed with work and not sure how to start feeling better, this is the episode for you. For more information about how you can become the tech leader everyone wants to work for, go to <a href="http://www.todaystopleaders.com/">www.TodaysTopLeaders.com</a>.

Today’s Top Leaders is the place for geeks to grow into tomorrow’s tech sector leaders. Join Career Coach Jen Anderson and her geek approved guests as they share tips, strategies and ideas to advance your tech career.

For more information on the podcast, Jen Anderson, and if a leader has made a difference in your career and you would like to nominate them to be on Today’s Top Leaders Podcast, go to www.TodaysTopLeaders.com.

Today's Top Leaders

Today’s Top Leaders is the place for leaders to get the leadership advice they need to become the leader everyone wants to work for. Join Leadership Coach Jen Anderson and guests as they share tips, strategies and ideas to advance your leadership career. For more information on the podcast or get in touch with Jen Anderson, go to www.TodaysTopLeaders.com.

Today’s Top Leaders is the place for leaders to get the leadership advice they need to become the leader everyone wants to work for. Join Leadership Coach Jen Anderson and guests as they share tips, strategies and ideas to advance your leadership career. For more information on the podcast or get in touch with Jen Anderson, go to <a href="http://www.todaystopleaders.com/">www.TodaysTopLeaders.com</a>.

Episode 81: How Tech Leaders can Manage Stress

Shlomit Tassa joins me to discuss how chronic stress is real and is causing leaders to have serious problems with their physical and mental health. She shares some great ideas about how to deal with stress so that it doesn't take over your life!

Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But over the years, with 3 kids and aging parents added to the mix, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious leaders on how to avoid or recover from overwhelm and chronic stress. Today she combines work, eye rolling teens, and being a primary caregiver, with yoga, museums and travel (preferably with friends!) It requires focus and intent, but it is no longer overwhelming. She'd love to help you do the same!

For more information about how you can become the leader everyone wants to work for, go to www.TodaysTopLeaders.com.

Shlomit Tassa joins me to discuss how chronic stress is real and is causing leaders to have serious problems with their physical and mental health. She shares some great ideas about how to deal with stress so that it doesn't take over your life! Shlomit Tassa was a corporate manager with frequent flyer status and an expense account. It was fun and exciting at first. But over the years, with 3 kids and aging parents added to the mix, it became overwhelming and exhausting. Following her own burnout experience, Shlomit now coaches ambitious leaders on how to avoid or recover from overwhelm and chronic stress. Today she combines work, eye rolling teens, and being a primary caregiver, with yoga, museums and travel (preferably with friends!) It requires focus and intent, but it is no longer overwhelming. She'd love to help you do the same! For more information about how you can become the leader everyone wants to work for, go to <a href="http://www.todaystopleaders.com/">www.TodaysTopLeaders.com</a>.

Episode 92: Techniques to Reduce Stress before it Becomes Chronic Stress Part Two

Episode 91: Techniques to Reduce Stress before it Becomes Chronic Stress Part One

As a leader, do you find yourself "hitting the wall" and feeling like you've got almost nothing left to give at work... let alone to your family and friends?? Well, listen up for some ways that you can easily improve your mental health today.

For more information about how you can become the leader everyone wants to work for, go to www.TodaysTopLeaders.com.

As a leader, do you find yourself "hitting the wall" and feeling like you've got almost nothing left to give at work... let alone to your family and friends?? Well, listen up for some ways that you can easily improve your mental health today. For more information about how you can become the leader everyone wants to work for, go to <a href="http://www.todaystopleaders.com/">www.TodaysTopLeaders.com</a>.

Episode 81: How Tech Leaders can Manage Stress

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