At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu. 

At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu.&nbsp;

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it?&nbsp;These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

Today I Learned

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

As we near the end of the year, it’s a busy time for family get-togethers, especially as children are on school break and adults are taking time off work. Whether you’re having dinner together with the extended family or going on a break with your partner (with or without children), it’s almost inevitable for some of us that there will be some minor disagreements. So how do we avoid them or at least prevent them from blowing up into major arguments? Here to guide us through that is licensed and registered counsellor Esther Chu. 


Image Credit: Shutterstock

As we near the end of the year, it’s a busy time for family get-togethers, especially as children are on school break and adults are taking time off work. Whether you’re having dinner together with the extended family or going on a break with your partner (with or without children), it’s almost inevitable for some of us that there will be some minor disagreements. So how do we avoid them or at least prevent them from blowing up into major arguments? Here to guide us through that is licensed and registered counsellor Esther Chu.&nbsp; Image Credit: Shutterstock

How To Survive Family Conflict (Holiday Edition)

We explore how Western Christianity and colonialism have shaped the political and religious landscape of Palestine, and how Palestinians have responded through traditions of ecumenism, solidarity, and resistance. Paul Catafago joins us to talk about the spirit of religious tolerance in Palestinian society, the historic roles of Christian intellectuals and leaders alongside their Muslim counterparts, the abandonment of Palestinian Christians by Western churches through Christian Zionism, and how these dynamics have deepened cooperation across faiths in the struggle for sovereignty.



Image Credit: Shutterstock

We explore how Western Christianity and colonialism have shaped the political and religious landscape of Palestine, and how Palestinians have responded through traditions of ecumenism, solidarity, and resistance. Paul Catafago joins us to talk about the spirit of religious tolerance in Palestinian society, the historic roles of Christian intellectuals and leaders alongside their Muslim counterparts, the abandonment of Palestinian Christians by Western churches through Christian Zionism, and how these dynamics have deepened cooperation across faiths in the struggle for sovereignty.Image Credit: Shutterstock

Who Are The Palestinian Christians?

Partly inspired by Pluribus and its philosophical questions, but mostly by the shared experience of living in Malaysia, tonight’s episode attempts to understand whether humans are - at our psychological base - more inclined towards an individualistic way of life, or in the compromise required to live collectively. Is there something inherently ‘Western’ or ‘Asian’ in this way of thinking? Can we change? Eugene Tee joins us to try to unpack it all. 



Image Credit: Shutterstock

Partly inspired by Pluribus and its philosophical questions, but mostly by the shared experience of living in Malaysia, tonight’s episode attempts to understand whether humans are - at our psychological base - more inclined towards an individualistic way of life, or in the compromise required to live collectively. Is there something inherently ‘Western’ or ‘Asian’ in this way of thinking? Can we change? Eugene Tee joins us to try to unpack it all.&nbsp;Image Credit: Shutterstock

Creating A Sustainable Fitness Regime: How To Start Strong and Stay Strong

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