At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu. 

At the start of the new year, many of us pledge to get fit and healthy. But how do you stick with a fitness regime once the initial motivation wears off? We dive into the science behind habit formation, strategies for staying motivated and how to create a sustainable fitness plan with fitness coach, Abu.&nbsp;

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it?&nbsp;These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

Today I Learned

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

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