They say the best way to smoke your last cigarette is to not have one at all, but we know it is easier said than done. In this first month of 2026, Today I Learned will be focusing on different areas of personal improvement. In this episode, we explore one of the most common health goals people have when they kick off the new yeat: Quitting smoking.

Image Credit: Shutterstock

They say the best way to smoke your last cigarette is to not have one at all, but we know it is easier said than done. In this first month of 2026, Today I Learned will be focusing on different areas of personal improvement. In this episode, we explore one of the most common health goals people have when they kick off the new yeat: Quitting smoking. Image Credit: Shutterstock

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it?&nbsp;These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

Today I Learned

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

The world is in debt, but who are we in debt to? Pro-wrestling is fake, so why do we love it? These are the kinds of discussions we have on Today I Learned -- a weekly show exploring a plethora of topics, to satisfy your curious mind!

How To Smoke The Last Cigarette of Your Life

Money doesn’t grow on trees, and we’re taught from a young age that we must always be prudent about how we spend our money. But how many of us are taught how to do that and do it well? Capping off the month where Today I Learned has been focusing on different areas of personal improvement, we speak to Nirmala Supramaniam, Head of Household Financial Education Department at Agensi Kaunseling dan Pengurusan Kredit (AKPK) on how we can be better at money.



Image Credit: Shutterstock

Money doesn’t grow on trees, and we’re taught from a young age that we must always be prudent about how we spend our money. But how many of us are taught how to do that and do it well? Capping off the month where Today I Learned has been focusing on different areas of personal improvement, we speak to Nirmala Supramaniam, Head of Household Financial Education Department at Agensi Kaunseling dan Pengurusan Kredit (AKPK) on how we can be better at money.Image Credit: Shutterstock

How To Be Better At Money

In the first month of 2026, Today I Learned will be focusing on different areas of personal improvement. For this episode, the question is: how can I sleep better? We sit down with sleep psychologist Julian Lim to understand how sleep really works - from its biological necessity to its changing value in society. 

Image Credit: Pexels

In the first month of 2026, Today I Learned will be focusing on different areas of personal improvement. For this episode, the question is: how can I sleep better? We sit down with sleep psychologist Julian Lim to understand how sleep really works - from its biological necessity to its changing value in society.&nbsp; Image Credit: Pexels

How Can I Sleep Better?

In the first month of 2026, Today I Learned will be focusing on different areas of personal improvement. For this episode, the question is: how do I make friends? We’ve heard about the Friendship Recession - and while most research is based on the US and European countries, there’s anecdotal evidence that the feeling of being disconnected and having fewer close friends is becoming a common experience for more people. We speak to Daren Despois, Counseling Psychologist & Certified ICF Coach about the art and skill of cultivating friendships.


Image Credit: shutterstock.com

In the first month of 2026, Today I Learned will be focusing on different areas of personal improvement. For this episode, the question is: how do I make friends? We’ve heard about the Friendship Recession - and while most research is based on the US and European countries, there’s anecdotal evidence that the feeling of being disconnected and having fewer close friends is becoming a common experience for more people. We speak to Daren Despois, Counseling Psychologist &amp; Certified ICF Coach about the art and skill of cultivating friendships. Image Credit: shutterstock.com

How To Smoke The Last Cigarette of Your Life

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