Margaret is joined by coach, counsellor and facilitator, Masana De Souza, to discuss her fascinating path through life and how she discovered her own sense of spirituality.

Masana and Margaret also talk about the ways in which spirituality, yoga and meditation practices, and deep understanding can help us to overcome the scars of trauma.

KEY TAKEAWAYS 
The finest and most effective way of discovering our own path in life and spirituality, is to be given the freedom to do so on our own. We are all unique beings and therefore our paths will be unique ones.
Each of us are blessed with a special gift in this world - that remarkable, once-in-a-lifetime thing that makes us special. Finding that one thing and sharing it with the world is our most special gift.
Each of us have experienced trauma, even if we are not consciously aware of it. Trauma is any damage caused to our personal essence, on a mental, physical, emotional or physical level.
Nature still has an abundance of lessons to teach to us. We have only scratched the surface of the gifts it can impart. We should remain open to the message of nature and listen when it tries to steer our society.

BEST MOMENTS

'It gave me the freedom to find myself, and discover. my own spiritual path'

'I believe each of us have a golden thread of particular speciality'

'Each moment is precious, is new'

'That trauma lodges deep within the subconscious mind of who we truly are'

VALUABLE RESOURCES

Priceless Roles of a Mother'

info@margaretaberdeen.com

ABOUT THE GUEST

Masana De Souza, originally from Jamaica, presently residing in London, has an extensive background in coaching, counselling, facilitation, mediation and training. She has been studying & teaching Raja Yoga Meditation for 18 years. She is also a Facilitator for Values in Healthcare A Spiritual Approach.

CONTACT METHOD
Facebook: https://www.facebook.com/margaret.aberdeen

Instagram: https://www.instagram.com/margaretaberdeen/

Email: info@margaretaberdeen.com
ABOUT THE HOST

A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

Margaret is joined by coach, counsellor and facilitator, Masana De Souza, to discuss her fascinating path through life and how she discovered her own sense of spirituality.
Masana and Margaret also talk about the ways in which spirituality, yoga and meditation practices, and deep understanding can help us to overcome the scars of trauma.
KEY TAKEAWAYS 
<ul>
<li>The finest and most effective way of discovering our own path in life and spirituality, is to be given the freedom to do so on our own. We are all unique beings and therefore our paths will be unique ones.</li>
<li>Each of us are blessed with a special gift in this world - that remarkable, once-in-a-lifetime thing that makes us special. Finding that one thing and sharing it with the world is our most special gift.</li>
<li>Each of us have experienced trauma, even if we are not consciously aware of it. Trauma is any damage caused to our personal essence, on a mental, physical, emotional or physical level.</li>
<li>Nature still has an abundance of lessons to teach to us. We have only scratched the surface of the gifts it can impart. We should remain open to the message of nature and listen when it tries to steer our society.</li>
</ul>
BEST MOMENTS
'It gave me the freedom to find myself, and discover. my own spiritual path'
'I believe each of us have a golden thread of particular speciality'
'Each moment is precious, is new'
'That trauma lodges deep within the subconscious mind of who we truly are'
VALUABLE RESOURCES
<a href="https://www.amazon.co.uk/Priceless-Roles-Mother-mothers-strike/dp/1539853071">Priceless Roles of a Mother'</a>
<a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a>  
ABOUT THE GUEST
Masana De Souza, originally from Jamaica, presently residing in London, has an extensive background in coaching, counselling, facilitation, mediation and training. She has been studying &amp; teaching Raja Yoga Meditation for 18 years. She is also a Facilitator for Values in Healthcare A Spiritual Approach.
CONTACT METHOD Facebook: <a href="https://www.facebook.com/margaret.aberdeen">https://www.facebook.com/margaret.aberdeen</a>
Instagram: <a href="https://www.instagram.com/margaretaberdeen/">https://www.instagram.com/margaretaberdeen/</a>
Email: <a href="mailto:info@margaretaberdeen.com">info@margaretaberdeen.com</a> ABOUT THE HOST
A few years ago, Margaret underwent several life-threatening traumas, including domestic abuse, and almost killed by her ex-partner, kidney and brain cancer, mental health issues, and a near-death experience. Her life was encapsulated in darkness, and she welcomed the thought of dying. From a breakdown to a breakthrough, these words from Viktor Frankl’s book, Man's Search For Meaning, changed her life forever: “The existence of life is to suffer; to survive is to find meaning in suffering.” Once she became aware of this, her life changed, and choose to live each day like it's her last…

Today I AM Alive is a series of podcasts, to inspire others who have been through similar traumas to switch off the victim role and rise like the Phoenix to grow beyond to live a fulfilling and fruitful life. For example: Why Selfishness Isn’t Selfish? How To Find Your True Love Soulmate? Why Your Past Matters? How to Heal for Real Within?  Why Aging is a BONUS, PLUS, and a MUST!?



ABOUT THE HOST

My name is Margaret V Aberdeen, host of “TODAY I AM ALIVE!” A lot people know me for being a unique, enthusiastic, vibrant, invincible, infectious, passionate woman that brings "LIGHT" to people’s lives.

I AM an Infinite Spiritual Being, and my present roles are a Domestic Abuse, Cancer and Near-Death Experience Thriving Survivor, Award Inspirational Speaker, Author of Priceless Roles of a Mother, Poet, Coach and Nature Lover, and I have experienced some dark life-threatening traumas in this world…

Including child abuse and almost being killed by a former partner which instigated the tragic loss of my second son, plus kidney, and brain cancerous tumours, and years of constant seizures, suicidal thoughts, anxiety and depression, and have recently been diagnosed with a hole in my heart, not to mention the struggles of being a single mother whilst dealing with the above.

Strange as it sounds, I see all these traumas as blessings for myself to share and inspire others.

Traumas because they were tough and hard-hitting… there's no doubt about that…

But blessings because Today I AM ALIVE, what I have experienced in life have become my greatest teacher, my pillar of strength for my personal and spiritual growth, and has shown me as you age you gain infinite wisdom and that life is short and precious with multiple choice, and that YOU are in control of how to respond to whatever life throws at YOU!

I’m Proof That You Can Survive Everything. From a breakdown to a breakthrough with a positive mindset, fiercely and fearlessly embracing all my traumas like the Phoenix, I have risen and am striving and thriving triumphantly with courage,choices, and commitment to change to live life within with passion and fiery vigor. 



CONTACT DETAILS

Facebook: https://www.facebook.com/margaret.aberdeen

Instagram: https://www.instagram.com/margaretaberdeen/

Today I AM Alive is a series of podcasts, to inspire others who have been through similar traumas to switch off the victim role and rise like the Phoenix to grow beyond to live a fulfilling and fruitful life. For example: Why Selfishness Isn’t Selfish? How To Find Your True Love Soulmate? Why Your Past Matters? How to Heal for Real Within?  Why Aging is a BONUS, PLUS, and a MUST!?
 
ABOUT THE HOST
My name is Margaret V Aberdeen, host of “TODAY I AM ALIVE!” A lot people know me for being a unique, enthusiastic, vibrant, invincible, infectious, passionate woman that brings "LIGHT" to people’s lives.
I AM an Infinite Spiritual Being, and my present roles are a Domestic Abuse, Cancer and Near-Death Experience Thriving Survivor, Award Inspirational Speaker, Author of Priceless Roles of a Mother, Poet, Coach and Nature Lover, and I have experienced some dark life-threatening traumas in this world…
Including child abuse and almost being killed by a former partner which instigated the tragic loss of my second son, plus kidney, and brain cancerous tumours, and years of constant seizures, suicidal thoughts, anxiety and depression, and have recently been diagnosed with a hole in my heart, not to mention the struggles of being a single mother whilst dealing with the above.
Strange as it sounds, I see all these traumas as blessings for myself to share and inspire others.
Traumas because they were tough and hard-hitting… there's no doubt about that…
But blessings because Today I AM ALIVE, what I have experienced in life have become my greatest teacher, my pillar of strength for my personal and spiritual growth, and has shown me as you age you gain infinite wisdom and that life is short and precious with multiple choice, and that YOU are in control of how to respond to whatever life throws at YOU!
 <a href="http://margaretaberdeen.com/wp-content/uploads/2013/04/I-can-survive.png">I’m Proof That You Can Survive Everything</a>. From a breakdown to a breakthrough with a positive mindset, fiercely and fearlessly embracing all my traumas like the Phoenix, I have risen and am striving and thriving triumphantly with courage, choices, and commitment to change to live life within with passion and fiery vigor. 
 
CONTACT DETAILS
Facebook: <a href="https://www.facebook.com/margaret.aberdeen">https://www.facebook.com/margaret.aberdeen</a>
Instagram: <a href="https://www.instagram.com/margaretaberdeen/">https://www.instagram.com/margaretaberdeen/</a>

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