Researchers say people who do this for just 10 minutes a day are significantly happier. What is it?

Researchers say people who do this for just 10 minutes a day are significantly happier. What is it?

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Toby + Chilli Mornings

7/30 Nearly Impossible Question

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/3ff8027b-c320-4ae4-aac9-b49700d324cc/transcript

Researchers say doing this before bed can reduce stress and anxiety. What is it?

Researchers say doing this before bed can reduce stress and anxiety. What is it?

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/0725e8ea-d633-49ff-a9b1-b4a400daf995/transcript

A new study says people who eat this for breakfast are more productive at work. What is it?

A new study says people who eat this for breakfast are more productive at work. What is it?

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/0337c439-d739-4bef-a6e4-b4a300c60896/transcript

Experts say keeping one of these in your bedroom could improve your sleep. What is it?

Experts say keeping one of these in your bedroom could improve your sleep. What is it?

https://api.omny.fm/orgs/98a2599f-cd9b-4f2a-9be4-b22c00e585f2/clips/26099f8a-0282-4675-a9e1-b4a200c8e737/transcript