Join Constance Hall and Claudia McLeod as they share embarrassing stories from their past and discuss times they've acted in cringeworthy ways to get attention. In each episode, the hosts recount awkward encounters, failed pickup attempts, and regrettable decisions from their younger years in an effort to make each other feel better about their own missteps. Listeners are sure to find comfort in knowing they're not alone in their moments of humiliation and may learn a thing or two about grace in the face of embarrassment.

Join Constance Hall and Claudia McLeod as they share embarrassing stories from their past and discuss times they've acted in cringeworthy ways to get attention. In each episode, the hosts recount awkward encounters, failed pickup attempts, and regrettable decisions from their younger years in an effort to make each other feel better about their own missteps. Listeners are sure to find comfort in knowing they're not alone in their moments of humiliation and may learn a thing or two about grace in the face of embarrassment.

Constance Hall and her cohost Claudia talk about everything and anything. Interviewing the most fascinating, most heart wrenching and funniest people on earth and getting more then personal about their own lives. Reaching a point in their lives where they are all out of f**ks to give, it was time for them start a podcast that bi-passes the easily offended  internet and to get seriously Frank.  

Constance Hall and her cohost Claudia talk about everything and anything. Interviewing the most fascinating, most heart wrenching and funniest people on earth and getting more then personal about their own lives. Reaching a point in their lives where they are all out of f**ks to give, it was time for them start a podcast that bi-passes the easily offended  internet and to get seriously Frank.

To be Frank

Cringe Factor

After a long hiatus, I miss you guys and have too many opinions that aren't suitable for the internet, so here I am. A solo episode- from me to you. 

After a long hiatus, I miss you guys and have too many opinions that aren't suitable for the internet, so here I am. A solo episode- from me to you.&nbsp;

The World is falling apart.. And so Im back

Con and Claud catch up after not speaking for a week. They discuss school drop offs, family dynamics at Constance's house, and the differences they see in how partners treat their biological vs. non-biological children.

Con and Claud catch up after not speaking for a week. They discuss school drop offs, family dynamics at Constance's house, and the differences they see in how partners treat their biological vs. non-biological children.

We are family

In this powerful episode, Con interviews Marika about her experience discovering that her ex-husband was convicted of multiple counts of child exploitation and abuse. Marika shares the harrowing details of finding out about her ex's crimes and the aftermath, including uprooting her family and moving across the country for safety. She also discusses the lack of support services for secondary victims and their ongoing trauma. This candid conversation sheds light on the often hidden realities of abuse and gives voice to those who have survived.

In this powerful episode, Con interviews Marika about her experience discovering that her ex-husband was convicted of multiple counts of child exploitation and abuse. Marika shares the harrowing details of finding out about her ex's crimes and the aftermath, including uprooting her family and moving across the country for safety. She also discusses the lack of support services for secondary victims and their ongoing trauma. This candid conversation sheds light on the often hidden realities of abuse and gives voice to those who have survived.

Cringe Factor

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To be Frank

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