Episode 216 - Hello Health Heroes! You are going to love this interview with Dr. Glen Livingston as we dive into how different parts of our brain can control our eating habits.

Dr Livingston was almost 300 pounds with many skin issues and now he has been able to lose the weight and keep it off for years.

He gives us his 40 years of study on this subject and more importantly gives us his insights and strategies that have worked for himself and his coaching students.

As adults we must recognize this is a HUGE problem that has now trickled down to our children making them sick and creating emotional damage.

I know that you will love his message and with so many people out there suffering from chronic weight gain this information is timely.

Please like & subscribe to my show for more great inspiration and education so that you can become your own doctor and learn to self heal.

And if you know someone that this show could help please share it with them and pay it forward! Love & Light

Coach Tim.

To learn how to defeat your cravings go to: https://www.defeatyourcravings.com/

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