On today’s episode, Katherine announces she’s driving for Live Fast Motorsports at the  NASCAR cup race in Phoenix this weekend. Then personal trainer Jim Leo joins to discuss how he came to specialize in working with drivers, and the physical aspects of getting race-ready.

On today&rsquo;s episode, Katherine announces she&rsquo;s driving for Live Fast Motorsports at the&nbsp; NASCAR cup race in Phoenix this weekend. Then personal trainer Jim Leo joins to discuss how he came to specialize in working with drivers, and the physical aspects of getting race-ready.

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro athlete. She’s driven just about anything with four wheels, so she’ll be getting into everything from karting to NASCAR, and IndyCar to F1.

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world&rsquo;s toughest racing events in a quest to have one of the most memorable careers in racing. She&rsquo;s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who&rsquo;ve supported her throughout her career as a pro athlete. She&rsquo;s driven just about anything with four wheels, so she&rsquo;ll be getting into everything from karting to NASCAR, and IndyCar to F1.

Throttle Therapy with Katherine Legge

Train like a Driver with Jim Leo 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b665d7d7-110d-4759-803c-b29501580046/transcript

On this episode of Throttle Therapy, Katherine Legge chats with the pod’s producer, Grace, about holiday traditions, lessons learned in 2025, and what it’s like to try to organize a race schedule over the holidays. Katherine shares her fitness and racing goals for this year, as well as the list of personal goals she keeps in her journal.

On this episode of Throttle Therapy, Katherine Legge chats with the pod&rsquo;s producer, Grace, about holiday traditions, lessons learned in 2025, and what it&rsquo;s like to try to organize a race schedule over the holidays. Katherine shares her fitness and racing goals for this year, as well as the list of personal goals she keeps in her journal.

The Holiday Special

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6d065933-af89-4fc6-9b49-b3bf01424c05/transcript

On this episode of Throttle Therapy, Katherine Legge is joined by Mike Shank of Meyer Shank Racing, to explore his journey from attending races at Mid-Ohio as a child to becoming a successful team owner. Shank shares his experiences in racing, including his early career in Formula Atlantics and his transition to sports car racing. They also discuss the impact of the IMSA-Grand-Am merger, the importance of charters in motorsports, and the challenges facing NASCAR.

On this episode of Throttle Therapy, Katherine Legge is joined by Mike Shank of Meyer Shank Racing, to explore his journey from attending races at Mid-Ohio as a child to becoming a successful team owner. Shank shares his experiences in racing, including his early career in Formula Atlantics and his transition to sports car racing. They also discuss the impact of the IMSA-Grand-Am merger, the importance of charters in motorsports, and the challenges facing NASCAR.

The Relentless Drive of Mike Shank

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4fefff67-8634-4ce1-9d4c-b3bb013884a6/transcript

On this episode of Throttle Therapy, Katherine Legge speaks with legendary racing driver and team owner, Bobby Rahal. Rahal delves into his roots, discussing how his father's passion for racing inspired his own career. He reflects on the milestone moments of his career, including his Indy 500 victory as a driver in 1986 and as a team owner later on.

On this episode of Throttle Therapy, Katherine Legge speaks with legendary racing driver and team owner, Bobby Rahal. Rahal delves into his roots, discussing how his father's passion for racing inspired his own career. He reflects on the milestone moments of his career, including his Indy 500 victory as a driver in 1986 and as a team owner later on.

Passion and Persistence with Bobby Rahal

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d42d316e-84cb-4e9a-b1ec-b3b401737d4c/transcript

Train like a Driver with Jim Leo

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Throttle Therapy with Katherine Legge

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