On today’s episode of Throttle Therapy, Katherine explains the role of simulation work while preparing to face a new track, what she learned from the adjustments the team made during the NASCAR Xfinity race at Texas Motor Speedway, and how those lessons will apply to her next race in Charlotte. Katherine is then joined by her mental coach, Gloria Budd, to discuss the tools drivers use to conquer the unconscious mind, release negative thoughts, and stay focused on the track.

On today&rsquo;s episode of Throttle Therapy, Katherine explains the role of simulation work while preparing to face a new track, what she learned from the adjustments the team made during the NASCAR Xfinity race at Texas Motor Speedway, and how those lessons will apply to her next race in Charlotte. Katherine is then joined by her mental coach, Gloria Budd, to discuss the tools drivers use to conquer the unconscious mind, release negative thoughts, and stay focused on the track.

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro athlete. She’s driven just about anything with four wheels, so she’ll be getting into everything from karting to NASCAR, and IndyCar to F1.

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world&rsquo;s toughest racing events in a quest to have one of the most memorable careers in racing. She&rsquo;s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who&rsquo;ve supported her throughout her career as a pro athlete. She&rsquo;s driven just about anything with four wheels, so she&rsquo;ll be getting into everything from karting to NASCAR, and IndyCar to F1.

Throttle Therapy with Katherine Legge

Think like a Driver with Gloria Budd 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a90ad6dd-8b0d-4403-948d-b2d401696740/transcript

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