Katherine Legge welcomes F1 culture writer and host of No Grip, Lily Herman, who explains how her Engine Failure newsletter, born from Drive to Survive-era curiosity, and her previous podcast, Choosing Sides, led to her new show that treats F1 like a “traveling circus.” They discuss everything from the astrological placement of drivers and paddock gossip, to F1’s new rules and the F1 Academy.

Katherine Legge welcomes F1 culture writer and host of No Grip, Lily Herman, who explains how her Engine Failure newsletter, born from Drive to Survive-era curiosity, and her previous podcast, Choosing Sides, led to her new show that treats F1 like a &ldquo;traveling circus.&rdquo; They discuss everything from the astrological placement of drivers and paddock gossip, to F1&rsquo;s new rules and the F1 Academy.

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world’s toughest racing events in a quest to have one of the most memorable careers in racing. She’s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who’ve supported her throughout her career as a pro athlete. She’s driven just about anything with four wheels, so she’ll be getting into everything from karting to NASCAR, and IndyCar to F1.

Join motorsport pioneer Katherine Legge as she gears up to make history this season, competing in some of the world&rsquo;s toughest racing events in a quest to have one of the most memorable careers in racing. She&rsquo;s bringing you inside stories with legends of sports, new faces from the next generation of auto racing, and conversations with the people who&rsquo;ve supported her throughout her career as a pro athlete. She&rsquo;s driven just about anything with four wheels, so she&rsquo;ll be getting into everything from karting to NASCAR, and IndyCar to F1.

Throttle Therapy with Katherine Legge

The Astrology of the Grid, Racing Drama, and F1 Hot Takes with Lily Herman

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0d2b40e0-f374-4f19-b533-b42500f93347/transcript

Katherine Legge shares an update on her newly announced return to the Indy 500 with HMD Motorsports and AJ Foyt Racing, describing the massive behind-the-scenes effort, sponsor and team coordination, and her push to be as prepared and competitive as possible after a year away from IndyCar (and after a NASCAR season). Joined by producer Grace for listener Q&A, Katherine responds to Stephen A. Smith’s claim that NASCAR drivers aren’t athletes, explaining how she trains (CrossFit, running, core/upper body, heat prep), and sharing her pre-race routines and recovery. 

Katherine Legge shares an update on her newly announced return to the Indy 500 with HMD Motorsports and AJ Foyt Racing, describing the massive behind-the-scenes effort, sponsor and team coordination, and her push to be as prepared and competitive as possible after a year away from IndyCar (and after a NASCAR season). Joined by producer Grace for listener Q&amp;A, Katherine responds to Stephen A. Smith&rsquo;s claim that NASCAR drivers aren&rsquo;t athletes, explaining how she trains (CrossFit, running, core/upper body, heat prep), and sharing her&nbsp;pre-race routines and recovery.&nbsp;

Ask Katherine Anything 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/18b58ec3-1169-439e-bee8-b439013187d4/transcript

Katherine Legge welcomes racer Dystany Spurlock to discuss her transition from motorcycle drag racing to her ARCA debut, where she had a historic top-10 finish. Dystany recounts starting motorcycle drag racing as a teenager at Virginia Motorsports Park on a Suzuki GSX-R 750, learning through test days, YouTube, and her godfather, and explains the ladder from XDA to NHRA Pro Stock Motorcycle, where she debuted last year. A former football corner/safety and the first girl in her county to play, she outlines her goal to reach NASCAR Cup, juggling NHRA with her ARCA debut while training in North Carolina with sims, film, and late-model seat time.

Katherine Legge welcomes racer Dystany Spurlock to discuss her transition from motorcycle drag racing to her ARCA debut, where she had a historic top-10 finish. Dystany recounts starting motorcycle drag racing as a teenager at Virginia Motorsports Park on a Suzuki GSX-R 750, learning through test days, YouTube, and her godfather, and explains the ladder from XDA to NHRA Pro Stock Motorcycle, where she debuted last year. A former football corner/safety and the first girl in her county to play, she outlines her goal to reach NASCAR Cup, juggling NHRA with her ARCA debut while training in North Carolina with sims, film, and late-model seat time.

Motorcycle Drag Racing and an ARCA debut with Dystany Spurlock

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dd98a778-b249-439d-a3d8-b43300f1cca4/transcript

Katherine Legge welcomes engineer and team manager-turned-motorsports journalist and podcast host for RACER, Marshall Pruett to trace his racing roots – from his mechanic father to retiring from IndyCar work just to be sucked back in through coaching and engineering before starting his media career. They dig into the tricky dynamics of reporting on friends and break down why “identical” IndyCars still vary so much.

Katherine Legge welcomes engineer and team manager-turned-motorsports journalist and podcast host for RACER, Marshall Pruett to trace his racing roots &ndash; from his mechanic father to retiring from IndyCar work just to be sucked back in through coaching and engineering before starting his media career. They dig into the tricky dynamics of reporting on friends and break down why &ldquo;identical&rdquo; IndyCars still vary so much.

The Mechanics of Racing and the Evolution of Motorsport Media with Marshall Pruett

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e1831c76-083c-4a14-b8ff-b42c00e832da/transcript

The Astrology of the Grid, Racing Drama, and F1 Hot Takes with Lily Herman

Throttle Therapy with Katherine Legge

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Throttle Therapy with Katherine Legge

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