Female alcohol and binge drinking coach Kathryn Elliott shares her own journey to sobriety and discusses tips and tricks to help women drink less. 

You can find Melbourne-based Kathryn Elliott at www.thealcoholmindsetcoach.com

Or, if you are looking for support from elsewhere in Australia, find coaches near you at www.alcoholcoachesaustralia.com.au

Female alcohol and binge drinking coach Kathryn Elliott shares her own journey to sobriety and discusses tips and tricks to help women drink less. 
You can find Melbourne-based Kathryn Elliott at <a href="http://www.thealcoholmindsetcoach.com">www.thealcoholmindsetcoach.com</a> 
Or, if you are looking for support from elsewhere in Australia, find coaches near you at <a href="http://www.alcoholcoachesaustralia.com.au">www.alcoholcoachesaustralia.com.au</a>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

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