Confidence coach Mel Schilling is a former psychologist and currently the relationship coach on Married At First Sight in Australia and the UK. In this episode she shares powerful tips to build your confidence and navigate a positive outlook through the ups and downs of midlife. 

+ Find the questionnaire Mel discusses to define your personal strengths here

+ Grab a copy of Mel's book The C Word (Confidence), here.

Confidence coach Mel Schilling is a former psychologist and currently the relationship coach on Married At First Sight in Australia and the UK. In this episode she shares powerful tips to build your confidence and navigate a positive outlook through the ups and downs of midlife. 
+ Find the questionnaire Mel discusses to define your personal strengths <a href="https://www.authentichappiness.sas.upenn.edu/testcenter">here</a>
+ Grab a copy of Mel's book The C Word (Confidence), <a href="https://booktopia.kh4ffx.net/0JV5OO">here</a>.

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!