Think of this as a bedtime story with a happy ending. If you wake up in a tangle of sweaty sheets, or find yourself staring endlessly at the ceiling, psychologist Dr Moira Junge, head of the Sleep Health Foundation, shares some practical advice to help you get a good night's sleep.

Here's more practical tips from our website:
How to Get Better Sleep After 40
12 Natural Remedies for Better Sleep
10 Things that Sabotage Your Sleep After 40

Think of this as a bedtime story with a happy ending. If you wake up in a tangle of sweaty sheets, or find yourself staring endlessly at the ceiling, psychologist Dr Moira Junge, head of the <a href="https://www.sleephealthfoundation.org.au/menopause-and-sleep.html">Sleep Health Foundation,</a> shares some practical advice to help you get a good night's sleep.
Here's more practical tips from our <a href="https://www.preventionaus.com.au/">website</a>:
<ul>
<li><a href="https://www.preventionaus.com.au/article/how-to-get-better-sleep-after-40-476365">How to Get Better Sleep After 40</a></li>
<li><a href="https://www.preventionaus.com.au/gallery/12-natural-remedies-for-better-sleep-523423">12 Natural Remedies for Better Sleep</a></li>
<li><a href="https://www.preventionaus.com.au/article/10-things-that-sabotage-your-sleep-after-40-478307">10 Things that Sabotage Your Sleep After 40</a></li>
</ul>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!