Learn simple ways to shift unwelcome kilos – they're radically good, because they are so very doable, and don’t involve dieting! Nutritionist Michele Chevalley Hedge, author of Eat, Drink and Still Shrink, shares smart hacks to ‘nudge the dial’ towards better health, just by gently tweaking your regular daily habits into better, lighter ones. Michele will discuss her ‘gin and sonic’ and other not-so-guilty pleasures! As she explains, once you start making these small everyday changes, you’ll not only notice your waist band loosen, but you’ll also rediscover that youthful spark of energy and vitality.

Want to grab a copy of Michele’s book? Get it at a special price here at Prevention’s Booktopia Book Club!

<p>Learn simple ways to shift unwelcome kilos &ndash; they're radically good, because they are so very doable, and don&rsquo;t involve dieting! Nutritionist <a href="https://ahealthyview.com/about-us/">Michele Chevalley Hedge</a>, author of <a href="https://booktopia.kh4ffx.net/VyVMEa">Eat, Drink and Still Shrink,</a> shares smart hacks to &lsquo;nudge the dial&rsquo; towards better health, just by gently tweaking your regular daily habits into better, lighter ones. Michele will discuss her &lsquo;gin and sonic&rsquo; and other not-so-guilty pleasures! As she explains, once you start making these small everyday changes, you&rsquo;ll not only notice your waist band loosen, but you&rsquo;ll also rediscover that youthful spark of energy and vitality.</p>
<p>Want to grab a copy of Michele&rsquo;s book? Get it at a special price <a href="https://booktopia.kh4ffx.net/VyVMEa">here</a> at Prevention&rsquo;s Booktopia Book Club!</p>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

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