Could your constant fatigue, brain fog or irritability be more than just the juggle of everyday life? For many women, the first signs of perimenopause arrive years before they expect them to – and are often mistaken for stress, burnout or simply being "too busy".

In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by nutritionist, chef and WelleCo educator Zoe Bingley-Pullin, who shares her own experience of being diagnosed with perimenopause at just 39. Together, they unpack why this transition can begin earlier than many women realise, the symptoms to look out for and the simple, evidence-based lifestyle strategies that can help you feel your best.

From the importance of blood sugar balance and protein to the role of stress, sleep and movement, this conversation cuts through the online noise to focus on the habits that truly support hormone health – not just for today, but for healthy ageing in the years ahead.

Whether you're in your late 30s, already navigating menopause or simply want to future-proof your health, this episode is packed with practical advice to help you take control of your hormones – rather than letting them control you.

Could your constant fatigue, brain fog or irritability be more than just the juggle of everyday life? For many women, the first signs of perimenopause arrive years before they expect them to &ndash; and are often mistaken for stress, burnout or simply being "too busy".
In this episode of Thriving in Menopause, Prevention editor Zoe Meunier is joined by nutritionist, chef and <a href="https://welleco.com.au/">WelleCo</a> educator <a href="https://www.zoebingleypullin.com/">Zoe Bingley-Pullin</a>, who shares her own experience of being diagnosed with perimenopause at just 39. Together, they unpack why this transition can begin earlier than many women realise, the symptoms to look out for and the simple, evidence-based lifestyle strategies that can help you feel your best.
From the importance of blood sugar balance and protein to the role of stress, sleep and movement, this conversation cuts through the online noise to focus on the habits that truly support hormone health &ndash; not just for today, but for healthy ageing in the years ahead.
Whether you're in your late 30s, already navigating menopause or simply want to future-proof your health, this episode is packed with practical advice to help you take control of your hormones &ndash; rather than letting them control you.

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!