Stress can feel like a constant unwanted companion during midlife – whether it's the overwhelming mental load of family and work, changing hormones, or adjusting to the next chapter of life. In this insightful episode, we’re joined by clinical and forensic psychologist Kirstin Bouse, founder of All About Her, to explore how women can better manage stress during the menopause transition.

Drawing on decades of experience, Kirstin offers practical insights to help women build emotional resilience and make sense of the internal shifts that often accompany perimenopause and menopause. It's a validating and empowering conversation for anyone who feels like they’re running on empty.

About Kirstin Bouse:

Kirstin is a registered clinical and forensic psychologist with over 25 years of experience. She’s also the founder of All About Her, a hub where you can find health professionals and resources to support women through menopause. 

A sought-after speaker, facilitator and writer, Kirstin combines deep clinical knowledge with a relatable and down-to-earth approach that resonates with women from all walks of life. She's passionate about helping women navigate life’s messier moments with clarity and compassion.

Links and Resources:


Learn more about All About Her: www.allabouthercentre.com.au


Connect with Kirstin on Instagram: @allabouthercentre; @kirstinbousepsych; @themidlifepsychologist

Connect with Us:


Visit www.preventionaus.com.au


Follow Prevention on Instagram: @preventionaus


Subscribe to the podcast and leave a review - your feedback helps us reach more women navigating midlife.

Stress can feel like a constant unwanted companion during midlife &ndash;&nbsp;whether it's the overwhelming mental load of family and work, changing hormones, or adjusting to the next chapter of life. In this insightful episode, we&rsquo;re joined by clinical and forensic psychologist&nbsp;Kirstin Bouse, founder of All About Her, to explore how women can better manage stress during the menopause transition.
Drawing on decades of experience, Kirstin offers practical insights to help women build emotional resilience and make sense of the internal shifts that often accompany perimenopause and menopause. It's a validating and empowering conversation for anyone who feels like they&rsquo;re running on empty.
About Kirstin Bouse:
Kirstin is a registered clinical and forensic psychologist with over 25 years of experience. She&rsquo;s also the founder of All About Her, a hub where you can find health professionals and resources to support women through menopause.&nbsp;
A sought-after speaker, facilitator and writer, Kirstin combines deep clinical knowledge with a relatable and down-to-earth approach that resonates with women from all walks of life. She's passionate about helping women navigate life&rsquo;s messier moments with clarity and compassion.
Links and Resources:
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Learn more about All About Her: <a href="https://www.allabouther.com.au" data-start="2331" data-end="2395">www.allabouthercentre.com.au</a>
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Connect with Kirstin on Instagram: <a href="https://www.instagram.com/allabouthercentre/" data-start="2435" data-end="2490">@allabouthercentre</a>; <a href="https://www.instagram.com/kirstinbousepsych/">@kirstinbousepsych</a>; <a href="https://www.instagram.com/the_midlife_psychologist/">@themidlifepsychologist</a>
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Connect with Us:
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Visit <a href="https://www.preventionaus.com.au/">www.preventionaus.com.au</a>
</li>
<li data-start="2670" data-end="2776">
Follow Prevention on Instagram: <a href="https://www.instagram.com/preventionaus" data-start="2717" data-end="2774">@preventionaus</a>
</li>
<li data-start="2777" data-end="2882">
Subscribe to the podcast and leave a review - your feedback helps us reach more women navigating midlife.
</li>
</ul>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!