In this final episode of the season, comedian Julia Morris shares hilarious stories of her own menopausal adventures. She opens up about the professional counselling she went through to relieve her menopausal mood swings. “I wanted to stab people!” she says.  Julia also shares some valuable advice on being kind to yourself at this sensitive time. Yes, there’s practical tools from Julia, along with a few great belly laughs to help us sail happily through menopause and beyond.

CREDITS  Host: Andrea Duvall. Producer: Lizza Gebilagin. WANT MORE?  Visit preventionaus.com.au

<p>In this final episode of the season, comedian Julia Morris shares hilarious stories of her own menopausal adventures. She opens up about the professional counselling she went through to relieve her menopausal mood swings. “I wanted to stab people!” she says.  Julia also shares some valuable advice on being kind to yourself at this sensitive time. Yes, there’s practical tools from Julia, along with a few great belly laughs to help us sail happily through menopause and beyond.<br><br>CREDITS  Host: Andrea Duvall. Producer: <a href="http://lizzagebilagin.com/">Lizza Gebilagin</a>. WANT MORE?  Visit <a href="https://www.preventionaus.com.au/">preventionaus.com.au</a></p>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

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