Many of us go around judging ourselves and at the same time feeling wild outbursts of anger, frustration and sadness that can all brought on by our see-sawing hormones. What if there was a lighter way you could be – no medication required? Mindfulness coach Charlotte Thaarup shares tips for managing frustrating real life scenarios with grace and calm. And she coaches us through a simple technique to stop, pause and live in more in the moment. Learn how to swap the noisy destructive chatter in our heads with a life-changing sense of calm. 

Charlotte Thaarup is a world-renowned, clinical mindfulness consultant and transformative educator.  She is the director of The Mindfulness Clinic.  Her Mindful Leadership program has been researched by Macquarie University and her Six Mindful Steps to Loving the Body and Freeing the Mind is currently being researched through Western Sydney University. Find out more about her mindfulness courses here:
https://themindfulnessclinic.com.au/

Many of us go around judging ourselves and at the same time feeling wild outbursts of anger, frustration and sadness that can all brought on by our see-sawing hormones. What if there was a lighter way you could be &ndash; no medication required? Mindfulness coach Charlotte Thaarup shares tips for managing frustrating real life scenarios with grace and calm. And she coaches us through a simple technique to stop, pause and live in more in the moment. Learn how to swap the noisy destructive chatter in our heads with a life-changing sense of calm. <a href="https://themindfulnessclinic.com.au/about/">Charlotte Thaarup</a> is a world-renowned, clinical mindfulness consultant and transformative educator.&nbsp; She is the director of <a href="https://themindfulnessclinic.com.au/">The Mindfulness Clinic.</a>&nbsp; Her Mindful Leadership program has been researched by Macquarie University and her Six Mindful Steps to Loving the Body and Freeing the Mind is currently being researched through Western Sydney University. Find out more about her mindfulness courses <a href="https://themindfulnessclinic.com.au/">here</a>: <a href="https://themindfulnessclinic.com.au/">https://themindfulnessclinic.com.au/</a>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

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