During menopause, this midway point in life, it's not uncommon for women to feel stuck in a rut, or perhaps a little bit disappointed by how life’s turned out at. So in this episode we help you clear the path to a really rewarding next chapter. Michelle Seelig, is a midlife transition counsellor and coach shares strategies to help you rediscover joy, and live a life you truly love. 

Michelle Seelig runs the Live Well Playground in Melbourne. https://thelivewellplayground.com.au/about-michelle-seelig-midlife-counsellor-coach/

During menopause, this midway point in life, it's not uncommon for women to feel stuck in a rut, or perhaps a little bit disappointed by how life&rsquo;s turned out at. So in this episode we help you clear the path to a really rewarding next chapter. Michelle Seelig, is a midlife transition counsellor and coach shares strategies to help you rediscover joy, and live a life you truly love. Michelle Seelig runs the Live Well Playground in Melbourne. <a href="https://thelivewellplayground.com.au/about-michelle-seelig-midlife-counsellor-coach/">https://thelivewellplayground.com.au/about-michelle-seelig-midlife-counsellor-coach/</a>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

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