If you’ve ever felt like managing your health in midlife has become a full-time job, this episode is for you. From hormones and sleep to weight, supplements, bone health and longevity, there’s no shortage of advice about what we should be doing. But with so much information – and often conflicting opinions – how do we know where to start?

Women’s health strategist, naturopath and author Susan Hunter has spent 20 years helping women navigate their health, and she believes we don’t have an information problem – we have a navigation problem.

In this refreshingly practical conversation, Susan joins Prevention editor Zoe Meunier to explain how to cut through the wellness noise, understand what your body is telling you and make more confident decisions about your health. Because thriving through menopause isn’t about doing everything perfectly – it’s about knowing what matters most, what can wait and where to focus your energy.

Susan is the author of The Health Edit: Where to Start. What to Change. For Women Over 40.

If you&rsquo;ve ever felt like managing your health in midlife has become a full-time job, this episode is for you. From hormones and sleep to weight, supplements, bone health and longevity, there&rsquo;s no shortage of advice about what we should be doing. But with so much information &ndash; and often conflicting opinions &ndash; how do we know where to start?
Women&rsquo;s health strategist, naturopath and author&nbsp;<a href="https://www.susanhunter.com.au/">Susan Hunter</a> has spent 20 years helping women navigate their health, and she believes we don&rsquo;t have an information problem &ndash; we have a navigation problem.
In this refreshingly practical conversation, Susan joins Prevention editor Zoe Meunier to explain how to cut through the wellness noise, understand what your body is telling you and make more confident decisions about your health. Because thriving through menopause isn&rsquo;t about doing everything perfectly &ndash; it&rsquo;s about knowing what matters most, what can wait and where to focus your energy.
Susan is the author of <a href="https://www.susanhunter.com.au/the-health-edit-book">The Health Edit: Where to Start. What to Change. For Women Over 40</a>.

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!