Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.  In episode 1 of this series she shared her own story, and in this episode she's back with a veritable toolkit of practical ways to look after your health at midlife. She explains how to avoid weight gain, overcoming emotional eating, soothe stress and anxiety, recharge your energy and rediscover the inner happy you.

Amanda's lively Facebook group is called Menopausing So Hard .

Buy Amanda's book Menopocalypse through Prevention's online book club by pasting this link:
https://www.booktopia.com.au/books-online/prevention-book-club/l100673-p1.html

Amanda Thebe is a force of nature for women who are experiencing menopause hell and want to start feeling healthy and fit in their 40s and beyond.&nbsp; In episode 1 of this series she shared her own story, and in this episode she's back with a veritable toolkit of practical ways to look after your health at midlife. She explains how to avoid weight gain, overcoming emotional eating, soothe stress and anxiety, recharge your energy and rediscover the inner happy you. Amanda's lively Facebook group is called Menopausing So Hard . Buy Amanda's book Menopocalypse&nbsp;through Prevention's online book club by pasting this link: <a href="https://www.booktopia.com.au/books-online/prevention-book-club/l100673-p1.html">https://www.booktopia.com.au/books-online/prevention-book-club/l100673-p1.html</a>

At Prevention we know how confusing and truly overwhelming the changes caused by menopause can be. That’s why we’ve enlisted some of Australia’s best health experts to share simple ways to make midlife easier in our new podcast, Thriving in Menopause. We cover it all, from minimising those awful hot flushes, to easing mad-eyed mood swings, to managing sudden weight shifts, to handling your relationship. If you’re a woman in midlife, this series just for you!

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