What happens to your body when you drink a gallon of water every day for a month? How can the keto diet ruin your life, if you’re not careful? What’s the best non-alcoholic beer to make your dry January not suck? In this week’s episode of Thrillist’s Best (and the Rest), Thrillist host Wil Fulton is joined by Executive Food Editor Nicole A. Taylor and Senior Food Editor Adriana Velez to go over simple things you can swap out of your diet to make your January a little healthier. Wil details his month-long experience with the water gallon challenge. And finally Staff Writer Ruby Anderson joins Wil to discuss why she started the wildly popular keto diet… and why she wouldn’t recommend the experience to anyone. Come for our review of Seedlip, stay to learn what the f*** “Januwelly” is.

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What happens to your body when you drink a gallon of water every day for a month? How can the keto diet ruin your life, if you’re not careful? What’s the best non-alcoholic beer to make your dry January not suck? In this week’s episode of Thrillist’s Best (and the Rest), Thrillist host Wil Fulton is joined by Executive Food Editor<a href="https://www.thrillist.com/authors/nicole-a-taylor"> Nicole A. Taylor</a> and Senior Food Editor <a href="https://www.thrillist.com/authors/adriana-velez">Adriana Velez</a> to go over simple things you can swap out of your diet to make your January a little healthier. Wil details his month-long experience with the water gallon challenge. And finally Staff Writer Ruby Anderson joins Wil to discuss why she started the wildly popular keto diet… and why she wouldn’t recommend the experience to anyone. Come for our review of Seedlip, stay to learn what the f*** “Januwelly” is.We would love to hear your thoughts! Please take our quick survey so we can make the show even better!Survey can be found here: <a href="http://thrillist.com/survey">thrillist.com/survey</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

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Wil goes over simple things you can swap out of your diet to make your January a little healthier.

THRILLIST'S BEST: Thrillist’s Guide to Wellness (Lots of Water, Some Beer, No Keto)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/847e128c-10a8-4918-b368-ae3c0017ebbb/transcript

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