Melissa says if you give up 15 minutes in your day...these three things will change your life.
We constantly hear all about the benefits of meditation.  Today, you'll get a better understanding of the practice, why it works and what you need to do to enjoy the benefits.
Plus, be nicer to ourselves.  We all can do that, right?

Melissa says if you give up 15 minutes in your day...these three things will change your life. We constantly hear all about the benefits of meditation. &nbsp;Today, you'll get a better understanding of the practice, why it works and what you need to do to enjoy the benefits. Plus, be nicer to ourselves. &nbsp;We all can do that, right?

Join Paris Hilton each week as she speaks candidly with her friends and family, the hottest in movies, music, and television, innovators, creators, newsmakers, and icons. Paris will sit down for edgy, in depth conversations with a multitude of unexpected guests. She will interview people in a way that only Paris can. Questions and topics that are surprising and unanticipated. Honest, fun, open, inspiring and unpredictable. Loves it.  Paris Hilton is an influencer, DJ, designer, recording artist, philanthropist, host, actress, model and author. Now, you can get closer and more personal than ever with Paris each week. I am Paris.

Join Paris Hilton each week as she speaks candidly with her friends and family, the hottest in movies, music, and television, innovators, creators, newsmakers, and icons. Paris will sit down for edgy, in depth conversations with a multitude of unexpected guests. She will interview people in a way that only Paris can. Questions and topics that are surprising and unanticipated. Honest, fun, open, inspiring and unpredictable. Loves it.  Paris Hilton is an influencer, DJ, designer, recording artist, philanthropist, host, actress, model and author. Now, you can get closer and more personal than ever with Paris each week. I am Paris.

I am Paris

Wellness Wednesday with Melissa Wood

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b54016fc-4b44-406d-9058-aea701560875/transcript

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