Body dissatisfaction is affecting nearly half of young people in Australia, even keeping them from going to school. Scary statistics, so Annaliese and Tegan dig deep to discuss their own struggles with body shame and how comments about food played a significant role in their childhood.

Determined not to pass on the same food trauma or triggering conversations, Annaliese speaks with nutritionist Lyndi Cohen to discover the best language to use with children.

Plus, Sarah Marie offers some relatable advice for dealing with a tricky mother-in-law situation.

THE END BITS 

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CREDITS:

Host: Tegan Natoli, Annaliese Todd & Sarah Marie Fahd 

Guest: The Nude Nutritionist, Lyndi Cohen. 

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.