We need to talk about sleep. Not your kids sleep - YOUR sleep.

This episode Tegan and Annaliese share how the mental load impacts their sleep, and discuss how a "sleep divorce" could be the key to a good nights rest.

Annaliese speaks to a sleep expert, leading to her full meltdown after learning about the mistakes she's been making and how we could all be doing better in the bedroom.

Plus, Sarah Marie hears from a mom craving alone time but feeling like she'll never get it. 

And, we hear from the regional mum who feeds her kids dinner at 3pm (yes you read that right) all in the name of calm afternoons and a better sleep routine.

THE END BITS 

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CREDITS:

Host: Tegan Natoli,Annaliese Todd & Sarah Marie Fahd 

Guests:Rachel Beard, Sleep Wellness Manager at A.H. Beard’s Sleep Wellness Centre and Aimee Connor.

Producer: Grace Rouvray

Audio Producer: Lu Hill

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

We need to talk about sleep. Not your kids sleep - YOUR sleep.
This episode Tegan and Annaliese share how the mental load impacts their sleep, and discuss how a "sleep divorce" could be the key to a good nights rest.
Annaliese speaks to a sleep expert, leading to her full meltdown after learning about the mistakes she's been making and how we could all be doing better in the bedroom.
Plus, Sarah Marie hears from a mom craving alone time but feeling like she'll never get it. 
And, we hear from the regional mum who feeds her kids dinner at 3pm (yes you read that right) all in the name of calm afternoons and a better sleep routine.
THE END BITS 
Get $20 off for our birthday. <a href="https://mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=tgm&amp;utm_content=mm-birthday&amp;code=TGMBIRTHDAY">Click here</a> to get a yearly Mamamia subscription for just $49. 
Got a message for Sarah Marie? We’re listening! <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-stringify-link="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960" data-sk="tooltip_parent">Send us a voice message</a>, email us at <a href="mailto:tgm@mamamia.com.au">tgm@mamamia.com.au</a>
Tell us what you really think so we can give you more of what you really want. Fill out <a href="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=mmol" data-stringify-link="https://survey.alchemer.com/s3/7711442/Mamamia-Audience-Survey-March-April-2024" data-sk="tooltip_parent">this survey</a> and you’ll go in the running to win one of five $100 gift vouchers.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=tgm">Subscribe to Mamamia</a>
We’ve compiled all the best resources for new mums in a free newsletter. <a href="https://mailchi.mp/mamamia/babybrain">Join the mailing list.</a>
CREDITS:
Host: <a href="https://www.instagram.com/tigga_natoli/?hl=en">Tegan Natoli,</a> <a href="https://www.instagram.com/annaliese_todd/">Annaliese Todd </a>&amp; <a href="https://www.instagram.com/sarahmariefahd/?hl=en">Sarah Marie Fahd </a>
Guests: <a href="https://www.instagram.com/rachelbeardsleeps/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/in/rachel-beard-bb374b100/&amp;source=gmail&amp;ust=1718931396458000&amp;usg=AOvVaw37bAs84i6QphgU6IEu8C8X">Rachel Beard</a>, Sleep Wellness Manager at <a href="https://ahbeard.com/sleep-wellness/" data-saferedirecturl="https://www.google.com/url?q=https://ahbeard.com/sleep-wellness/&amp;source=gmail&amp;ust=1718931396458000&amp;usg=AOvVaw3VLYeaHWpOpv9U1-O5q7gM">A.H. Beard’s Sleep Wellness Centre </a>and <a href="https://www.tiktok.com/@aims.lc?lang=en">Aimee Connor.</a>
Producer: Grace Rouvray
Audio Producer: Lu Hill
Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures.

A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Annaliese Todd every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.

A weekly look at parenting as it truly is: confusing, exhausting, inspiring, funny, and full of surprises. Join Tegan Natoli and Annaliese Todd every Monday as they discuss all the disasters and delights of parenting with a healthy dose of advice from our trusted experts.

Imperfect stories from the frontlines of parenting.

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