In this weeks episode we spoke to Dianna Sparrow. Dianna is a trauma release facilitator. Dianna is unique in that she uses a combination of hands on treatment and movement therapy to move her clients from a place of  depletion and overwhelm to a state to a place of calm and confidence. Whether it’s supporting clients who are managing stress, anxiety, depression, trauma or other major life transitions or who simply want to learn body-mind tools to increase and sustain their wellbeing. She is at the top of her game. Dianna is kind, she’s intuitive and she is also a true empath which lays the foundation of her work. We loved this conversation and know you will too!

You can find Di here www.advancewithhealth.com

Email: info@advancewithhealth.com

Or insta: @advancewithhealth

What is TRE?  

TRE is a series of exercises that focus on activating a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system.

Disclaimer: The following podcast is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

In this weeks episode we spoke to Dianna Sparrow. Dianna is a trauma release facilitator. Dianna is unique in that she uses a combination of hands on treatment and movement therapy to move her clients from a place of &nbsp;depletion and overwhelm to a state to a place of calm and confidence. Whether it&rsquo;s supporting clients who are managing stress, anxiety, depression, trauma or other major life transitions or who simply want to learn body-mind tools to increase and sustain their wellbeing. She is at the top of her game. Dianna is kind, she&rsquo;s intuitive and she is also a true empath which lays the foundation of her work. We loved this conversation and know you will too!
You can find Di here&nbsp;<a href="http://www.advancewithhealth.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.advancewithhealth.com&amp;source=gmail&amp;ust=1743741200121000&amp;usg=AOvVaw0dq_tme6vlF-BBAV2Rbmit">www.advancewithhealth.com</a>
Email: <a href="mailto:info@advancewithhealth.com">info@advancewithhealth.com</a>
Or insta: @advancewithhealth
What is TRE?&nbsp;&nbsp;
TRE is a series of exercises that focus on activating a natural reflex mechanism of shaking or vibrating that releases muscular tension and calms the nervous system.
Disclaimer: The following podcast is designed to educate and inform -- not provide medical advice. You should always consult a licensed medical practitioner when it comes to your personal health, or before you start any treatment.

"This Beautiful Mess" is a podcast led by Vanessa Gray-Lyndon, a Clinical Hypnotherapist, Beauty Brand founder and educator with a passion for helping people become their best selves alongside Ainslie McGlynn, actress and voice-over artist with a fierce curiosity about what makes people tick.

In this series, we navigate the chaos of midlife and uncover its hidden beauty. Through compelling conversations with leading experts—including clinicians, neuroscientists, natural therapists, and influential media personalities—we explore themes of resilience, confidence, and personal growth during this pivotal stage of life. Embracing the unpredictability of our journey allows us to discover greater peace and strength within ourselves.

This Beautiful Mess tackles topics like sexuality, mental health, relationships, menopause, financial independence, nutrition and everything in between. We hope you will consider our request to spotlight "This Beautiful Mess" on your platform.

 

"This Beautiful Mess" is a podcast led by Vanessa Gray-Lyndon, a Clinical Hypnotherapist, Beauty Brand founder and educator with a passion for helping people become their best selves alongside Ainslie McGlynn, actress and voice-over artist with a fierce curiosity about what makes people tick.
In this series, we navigate the chaos of midlife and uncover its hidden beauty. Through compelling conversations with leading experts&mdash;including clinicians, neuroscientists, natural therapists, and influential media personalities&mdash;we explore themes of resilience, confidence, and personal growth during this pivotal stage of life. Embracing the unpredictability of our journey allows us to discover greater peace and strength within ourselves.
This Beautiful Mess tackles topics like sexuality, mental health, relationships, menopause, financial independence, nutrition and everything in between. We hope you will consider our request to spotlight "This Beautiful Mess" on your platform.
&nbsp;

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