In this episode I explore what happens when we finally turn down the noise in our lives long enough to hear ourselves think. From the constant hum of daily responsibilities to the louder internal chatter of overthinking, self-doubt, and mental overload, I reflect on how rarely we give ourselves true mental stillness in a world that is always asking for our attention.

Inspired by a scene from the new Michael Jackson film, I share a powerful moment where Michael describes “listening for ideas,” which opens up a deeper conversation about where inspiration actually comes from. Are ideas something we create, or something we receive when we slow down enough to notice them? Through this lens, I unpack the relationship between consumption and creation, and why some of our clearest ideas don’t arrive when we’re pushing harder, but when we finally pause. This episode is a reminder that what we’re searching for is not always more input, but more space.

//

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

In this episode I explore what happens when we finally turn down the noise in our lives long enough to hear ourselves think. From the constant hum of daily responsibilities to the louder internal chatter of overthinking, self-doubt, and mental overload, I reflect on how rarely we give ourselves true mental stillness in a world that is always asking for our attention.
Inspired by a scene from the new Michael Jackson film, I share a powerful moment where Michael describes &ldquo;listening for ideas,&rdquo; which opens up a deeper conversation about where inspiration actually comes from. Are ideas something we create, or something we receive when we slow down enough to notice them? Through this lens, I unpack the relationship between consumption and creation, and why some of our clearest ideas don&rsquo;t arrive when we&rsquo;re pushing harder, but when we finally pause. This episode is a reminder that what we&rsquo;re searching for is not always more input, but more space.
//
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE:&nbsp;<a href="https://www.maritzabarone.com/loves" data-inline-card="" data-card-data="">https://www.maritzabarone.com/loves</a> &nbsp;
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
<a href="https://www.instagram.com/maritza_barone/" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Maritza Barone (@maritza_barone) &bull; Instagram profile</a>
<a href="https://www.instagram.com/thingsyoucantunhear/" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can&rsquo;t Un-Hear 🎧 (@thingsyoucantunhear) &bull; Instagram profile</a>
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear by Maritza Barone</a>
This podcast is licensed by Nova Entertainment.&nbsp;

Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This podcast is licensed by NOVA Entertainment: Website

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect www.maritzabarone.com &amp; <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
https://www.youtube.com/@thingsyoucantunhearshow/videos
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This podcast is licensed by NOVA Entertainment: <a href="https://novafm.com.au/podcast/things-you-can-t-un-hear/25f15268-9f7b-4ed9-ab90-b86bb052ac45">Website</a>

Things You Can't Un-Hear

Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com 

Email: info@guideyourlightnetwork.com

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect www.maritzabarone.com &amp; <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
https://www.youtube.com/@thingsyoucantunhearshow/videos
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Email: info@guideyourlightnetwork.com

Turning Down The Noise: What I Learned From the New Michael Jackson Film // Maritza Barone

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/be266e0c-5d65-4015-b683-b480003287a3/transcript