In this solo episode, I share a recent moment where I found myself completely ignoring my own advice and was reminded that sometimes our reactions can be far bigger than the situation in front of us.

It led me to reflect on one of the most powerful concepts I've heard recently from family therapist Terry Real about relationships, conflict, and the importance of repair, as well as the small mindset shifts that can help us move through life's frustrations with a little more perspective.

If you've ever found yourself stuck in a reaction, holding onto something longer than you needed to, or simply needing a fresh lens on a situation that isn't working for you, this episode might contain the TYCU moment you need right now.

LINK TO PREVIOUS SOLO EPISODE MENTIONED

How to Stop Letting Small Things Steal Your Peace // Maritza Barone - Things You Can't Un-Hear

LINK TO TERRY REEL EPISODE MENTIONED

Terry Real // Why Relationships Fall Apart. Married, Single or Somewhere in Between This Is For You - Things You Can't Un-Hear

//

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

In this solo episode, I share a recent moment where I found myself completely ignoring my own advice and was reminded that sometimes our reactions can be far bigger than the situation in front of us.
It led me to reflect on one of the most powerful concepts I've heard recently from family therapist Terry Real about relationships, conflict, and the importance of repair, as well as the small mindset shifts that can help us move through life's frustrations with a little more perspective.
If you've ever found yourself stuck in a reaction, holding onto something longer than you needed to, or simply needing a fresh lens on a situation that isn't working for you, this episode might contain the TYCU moment you need right now.
LINK TO PREVIOUS SOLO EPISODE MENTIONED
<a href="https://omny.fm/shows/things-you-cant-un-hear/how-to-stop-letting-small-things-steal-your-peace-maritza-barone" data-testid="inline-card-resolved-view">How to Stop Letting Small Things Steal Your Peace // Maritza Barone - Things You Can't Un-Hear</a>
LINK TO TERRY REEL EPISODE MENTIONED
<a href="https://omny.fm/shows/things-you-cant-un-hear/terry-real-why-relationships-fall-apart" data-testid="inline-card-resolved-view">Terry Real // Why Relationships Fall Apart. Married, Single or Somewhere in Between This Is For You - Things You Can't Un-Hear</a>
//
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE:&nbsp;<a href="https://www.maritzabarone.com/loves" data-inline-card="" data-card-data="">https://www.maritzabarone.com/loves</a> &nbsp;
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
<a href="https://www.instagram.com/maritza_barone/" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Maritza Barone (@maritza_barone) &bull; Instagram profile</a>
<a href="https://www.instagram.com/thingsyoucantunhear/" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can&rsquo;t Un-Hear 🎧 (@thingsyoucantunhear) &bull; Instagram profile</a>
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear by Maritza Barone</a>
This podcast is licensed by Nova Entertainment.&nbsp;

Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This podcast is licensed by NOVA Entertainment: Website

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect www.maritzabarone.com &amp; <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
https://www.youtube.com/@thingsyoucantunhearshow/videos
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This podcast is licensed by NOVA Entertainment: <a href="https://novafm.com.au/podcast/things-you-can-t-un-hear/25f15268-9f7b-4ed9-ab90-b86bb052ac45">Website</a>

Things You Can't Un-Hear

Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com 

Email: info@guideyourlightnetwork.com

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect www.maritzabarone.com &amp; <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
https://www.youtube.com/@thingsyoucantunhearshow/videos
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Email: info@guideyourlightnetwork.com

I Have a Confession To Make // Maritza Barone

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4a6dff59-0f9d-4da7-b69b-b48d01605fe5/transcript