In this episode of Things You Can’t Un-Hear, I’m joined by leading exercise physiologist and women’s health researcher Dr Stacy Sims, who has spent decades translating complex science into practical, actionable advice to help women build strength, resilience and longevity of both body and mind.

We dive into why women have historically been underrepresented in medical and exercise research, and why the idea that “women are not small men” matters so much when it comes to how we train, eat, recover and age.

We also unpack the changing conversation around women's bodies. From the stick-thin beauty ideals of the Kate Moss era, to the focus on strength and muscle, and now the rise of GLP-1 medications such as Ozempic and Mounjaro. Are we at risk of returning to a culture where being smaller is seen as being healthier?

Stacy explains why muscle, bone density, nutrition and strength become increasingly important as women age, and what we can actually do to protect our future health span.

Connect with Dr Stacy Sims here:

https://www.instagram.com/drstacysims/ 

//

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves  

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▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

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Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

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Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

This podcast is licensed by Nova Entertainment. 

In this episode of Things You Can&rsquo;t Un-Hear, I&rsquo;m joined by leading exercise physiologist and women&rsquo;s health researcher Dr Stacy Sims, who has spent decades translating complex science into practical, actionable advice to help women build strength, resilience and longevity of both body and mind.
We dive into why women have historically been underrepresented in medical and exercise research, and why the idea that &ldquo;women are not small men&rdquo; matters so much when it comes to how we train, eat, recover and age.
We also unpack the changing conversation around women's bodies. From the stick-thin beauty ideals of the Kate Moss era, to the focus on strength and muscle, and now the rise of GLP-1 medications such as Ozempic and Mounjaro. Are we at risk of returning to a culture where being smaller is seen as being healthier?
Stacy explains why muscle, bone density, nutrition and strength become increasingly important as women age, and what we can actually do to protect our future health span.
Connect with Dr Stacy Sims here:
<a href="https://www.instagram.com/drstacysims/">https://www.instagram.com/drstacysims/</a>&nbsp;
//
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE:&nbsp;<a href="https://www.maritzabarone.com/loves" data-inline-card="" data-card-data="">https://www.maritzabarone.com/loves</a> &nbsp;
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
<a href="https://www.instagram.com/maritza_barone/" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Maritza Barone (@maritza_barone) &bull; Instagram profile</a>
<a href="https://www.instagram.com/thingsyoucantunhear/" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can&rsquo;t Un-Hear 🎧 (@thingsyoucantunhear) &bull; Instagram profile</a>
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear by Maritza Barone</a>
This podcast is licensed by Nova Entertainment.&nbsp;

Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This podcast is licensed by NOVA Entertainment: Website

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect www.maritzabarone.com &amp; <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
https://www.youtube.com/@thingsyoucantunhearshow/videos
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This podcast is licensed by NOVA Entertainment: <a href="https://novafm.com.au/podcast/things-you-can-t-un-hear/25f15268-9f7b-4ed9-ab90-b86bb052ac45">Website</a>

Things You Can't Un-Hear

Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com 

Email: info@guideyourlightnetwork.com

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect www.maritzabarone.com &amp; <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
https://www.youtube.com/@thingsyoucantunhearshow/videos
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Email: info@guideyourlightnetwork.com

Dr Stacy Sims // How to Increase Your Health Span, Build Strength & Age Well

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/708138c5-9d39-4a19-8986-b4a20046ea02/transcript