In this episode renowned cardiologist Dr. Ross Walker shares his expertise on the importance of preventative health and the often-overlooked factors contributing to heart disease. With a career spanning over four decades, Dr. Walker has seen firsthand the devastating effects of heart disease and has dedicated his life to helping people take control of their health.

Dr. Walker emphasizes the need to shift the focus from treating disease to preventing it, citing that 80-90% of diseases are completely preventable. He advocates for a holistic approach to health, highlighting the importance of lifestyle changes such as a balanced diet, regular exercise, and stress management. He also discusses the role of genetics in heart disease, explaining that our genes load the gun, but our environment pulls the trigger.

Dr. Walker delves into the importance of various tests, including calcium scoring, which he introduced to Australia in 1999 and has since become a crucial diagnostic tool for heart disease. He also discusses the benefits of other tests, such as measuring insulin resistance, lipoprotein(a), and hs-CRP, which can help identify underlying health issues before they become major problems.

In this episode, Dr. Walker shares his insights on how to take control of our health and reduce our risk of heart disease. He discusses the importance of making informed decisions about our health, such as asking for a calcium score before starting statin medication, and the benefits of incorporating supplements like activated folate, omega-3, and berberine into our daily routine. If you're looking for a fresh perspective on heart health and preventative medicine, this episode is a must-listen.

Connect with Dr Ross Walker here: https://www.drrosswalker.com/ 

****

Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves 

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

Maritza Barone (@maritza_barone) • Instagram profile

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear) • Instagram profile

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone