In this episode renowned cardiologist Dr. Ross Walker shares his expertise on the importance of preventative health and the often-overlooked factors contributing to heart disease. With a career spanning over four decades, Dr. Walker has seen firsthand the devastating effects of heart disease and has dedicated his life to helping people take control of their health.

Dr. Walker emphasizes the need to shift the focus from treating disease to preventing it, citing that 80-90% of diseases are completely preventable. He advocates for a holistic approach to health, highlighting the importance of lifestyle changes such as a balanced diet, regular exercise, and stress management. He also discusses the role of genetics in heart disease, explaining that our genes load the gun, but our environment pulls the trigger.

Dr. Walker delves into the importance of various tests, including calcium scoring, which he introduced to Australia in 1999 and has since become a crucial diagnostic tool for heart disease. He also discusses the benefits of other tests, such as measuring insulin resistance, lipoprotein(a), and hs-CRP, which can help identify underlying health issues before they become major problems.

In this episode, Dr. Walker shares his insights on how to take control of our health and reduce our risk of heart disease. He discusses the importance of making informed decisions about our health, such as asking for a calcium score before starting statin medication, and the benefits of incorporating supplements like activated folate, omega-3, and berberine into our daily routine. If you're looking for a fresh perspective on heart health and preventative medicine, this episode is a must-listen.

Connect with Dr Ross Walker here: https://www.drrosswalker.com/ 

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Check out my new wellness marketplace, curated just for you!

SHOP THE BRANDS I LOVE: https://www.maritzabarone.com/loves 

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Things You Can't Un-Hear by Maritza Barone

In this episode renowned cardiologist Dr. Ross Walker shares his expertise on the importance of preventative health and the often-overlooked factors contributing to heart disease. With a career spanning over four decades, Dr. Walker has seen firsthand the devastating effects of heart disease and has dedicated his life to helping people take control of their health.
Dr. Walker emphasizes the need to shift the focus from treating disease to preventing it, citing that 80-90% of diseases are completely preventable. He advocates for a holistic approach to health, highlighting the importance of lifestyle changes such as a balanced diet, regular exercise, and stress management. He also discusses the role of genetics in heart disease, explaining that our genes load the gun, but our environment pulls the trigger.
Dr. Walker delves into the importance of various tests, including calcium scoring, which he introduced to Australia in 1999 and has since become a crucial diagnostic tool for heart disease. He also discusses the benefits of other tests, such as measuring insulin resistance, lipoprotein(a), and hs-CRP, which can help identify underlying health issues before they become major problems.
In this episode, Dr. Walker shares his insights on how to take control of our health and reduce our risk of heart disease. He discusses the importance of making informed decisions about our health, such as asking for a calcium score before starting statin medication, and the benefits of incorporating supplements like activated folate, omega-3, and berberine into our daily routine. If you're looking for a fresh perspective on heart health and preventative medicine, this episode is a must-listen.
Connect with Dr Ross Walker here: <a href="https://www.drrosswalker.com/">https://www.drrosswalker.com/</a>&nbsp;
****
Check out my new wellness marketplace, curated just for you!
SHOP THE BRANDS I LOVE:&nbsp;<a href="https://www.maritzabarone.com/loves">https://www.maritzabarone.com/loves</a>&nbsp;
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
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We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-renderer-mark="true" data-is-router-link="false" data-testid="link-with-safety">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
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Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com 

Email: info@guideyourlightnetwork.com

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect www.maritzabarone.com &amp; <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
https://www.youtube.com/@thingsyoucantunhearshow/videos
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

Things You Can't Un-Hear

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect www.maritzabarone.com &amp; <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
https://www.youtube.com/@thingsyoucantunhearshow/videos
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="https://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Email: info@guideyourlightnetwork.com

Dr Ross Walker // The Biggest Lies We Have Been Told About Heart Health with Leading Cardiologist

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/59b2a3c4-2d93-4fad-821a-b46900a35eb2/transcript