Sleep—we all need it, but so many of us are struggling to get it. In this episode of Things You Can’t Un-Hear, Australia’s leading sleep expert Olivia Arezzolo joins us to unpack exactly why you’re not sleeping… and what you can do about it.

From waking at 3am for no apparent reason to lying in bed with racing thoughts, Olivia offers powerful insights into the real reasons behind disrupted sleep—and how to fix it. Whether you’re dealing with low energy, brain fog, mood swings, or hormone shifts, Olivia explains how sleep is the root cause we often overlook.

We dive into:


What’s really going on in your body when sleep isn’t working


Why women experience unique challenges with sleep (hello, hormones!)


The connection between sleep, stress, and mental health


Nutrition, alcohol, and lifestyle habits that quietly sabotage rest


Why waking up at 3am could be a clue—and what your body is trying to tell you


The best wind-down routine to prime your body for deep rest


Olivia’s 4 key steps to build your own personalised Sleep Plan

This episode is packed with practical tools and new ways to think about rest—because when you fix your sleep, everything else starts to feel better.

Find out more about Olivia here:

https://oliviaarezzolo.com.au/

Eight Sleep Mattress Tracker: http://www.eightsleep.com/au

//

CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE

Check out CDU’s Summer Semester courses

// 

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

http://www.maritzabarone.com/podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: https://www.maritzabarone.com/podcast

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https://www.instagram.com/maritza_barone/

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https://www.youtube.com/@thingsyoucantunhearshow/featured

 

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

Sleep&mdash;we all need it, but so many of us are struggling to get it. In this episode of Things You Can&rsquo;t Un-Hear, Australia&rsquo;s leading sleep expert Olivia Arezzolo joins us to unpack exactly why you&rsquo;re not sleeping&hellip; and what you can do about it.
From waking at 3am for no apparent reason to lying in bed with racing thoughts, Olivia offers powerful insights into the real reasons behind disrupted sleep&mdash;and how to fix it. Whether you&rsquo;re dealing with low energy, brain fog, mood swings, or hormone shifts, Olivia explains how sleep is the root cause we often overlook.
We dive into:
<ul data-prosemirror-content-type="node" data-prosemirror-node-name="bulletList" data-prosemirror-node-block="true">
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
What&rsquo;s really going on in your body when sleep isn&rsquo;t working
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
Why women experience unique challenges with sleep (hello, hormones!)
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
The connection between sleep, stress, and mental health
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
Nutrition, alcohol, and lifestyle habits that quietly sabotage rest
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
Why waking up at 3am could be a clue&mdash;and what your body is trying to tell you
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
The best wind-down routine to prime your body for deep rest
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
Olivia&rsquo;s 4 key steps to build your own personalised Sleep Plan
</li>
</ul>
This episode is packed with practical tools and new ways to think about rest&mdash;because when you fix your sleep, everything else starts to feel better.
Find out more about Olivia here:
<a href="https://oliviaarezzolo.com.au/" data-inline-card="" data-card-data="" data-prosemirror-content-type="node" data-prosemirror-node-name="inlineCard" data-prosemirror-node-inline="true">https://oliviaarezzolo.com.au/</a>
Eight Sleep Mattress Tracker: <a href="http://www.eightsleep.com/au" data-inline-card="" data-card-data="" data-prosemirror-content-type="node" data-prosemirror-node-name="inlineCard" data-prosemirror-node-inline="true">http://www.eightsleep.com/au</a>
//
CHARLES DARWIN UNIVERSITY SUMMER SEMESTER COURSES ARE LIVE
<a href="http://go.cdu.edu.au/f4za" data-saferedirecturl="https://www.google.com/url?q=http://go.cdu.edu.au/f4za&amp;source=gmail&amp;ust=1758865748460000&amp;usg=AOvVaw0TF0gy2flX8BQYGPHjK812">Check out CDU&rsquo;s Summer Semester courses</a>
//&nbsp;
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-inline-card="" data-card-data="" data-prosemirror-content-type="node" data-prosemirror-node-name="inlineCard" data-prosemirror-node-inline="true">http://www.maritzabarone.com/podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-inline-card="" data-card-data="" data-prosemirror-content-type="node" data-prosemirror-node-name="inlineCard" data-prosemirror-node-inline="true">https://www.maritzabarone.com/podcast</a>
▶︎ Join us on Instagram:
<a href="https://www.instagram.com/maritza_barone/" data-inline-card="" data-card-data="" data-prosemirror-content-type="node" data-prosemirror-node-name="inlineCard" data-prosemirror-node-inline="true">https://www.instagram.com/maritza_barone/</a>
<a href="https://www.instagram.com/thingsyoucantunhear/" data-inline-card="" data-card-data="" data-prosemirror-content-type="node" data-prosemirror-node-name="inlineCard" data-prosemirror-node-inline="true">https://www.instagram.com/thingsyoucantunhear/</a>
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-inline-card="" data-card-data="" data-prosemirror-content-type="node" data-prosemirror-node-name="inlineCard" data-prosemirror-node-inline="true">https://www.youtube.com/@thingsyoucantunhearshow/featured</a>
&nbsp;
▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,
visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW9haGdINmktVnNieE0wa01iNXVfTGw2MVdNUXxBQ3Jtc0tsTURGWkplcFhrT1g1SVd3QzhUdUxvOU1xSlNOZUlaVjMtMEJsdTRHczFBcXZhT1lhT2Jhd2hKSzYyZXB4UlFfb3Z6QWdqNHdqVDJRaTlhNUJmbkF6NWgyOUJBdk1LeEFpNVdDVWNJcTVTWjNJN3Yxbw&amp;q=https%3A%2F%2Fwww.guideyourlightnetwork.com%2F&amp;v=6oDY3IFLCTM" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">https://www.guideyourlightnetwork.com/</a>&nbsp; Or email-&nbsp;<a href="mailto:info@guideyourlightnetwork.com" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">info@guideyourlightnetwork.com</a>
BOOK A FREE DISCOVERY CALL: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblNRZ3F0dy1TbS1nWTR4Q3ZmWkIxQzBETTk3d3xBQ3Jtc0ttVy1ZeWREMzdmZWhhVENXdGpiY2ViV3VMd211SVQ2R012SERMZFk3NllkN2tqUEttRFFVb250bjNOSF83MHZldERLbnluN2F5dlgwb2hQU1N6WWEtZXRPUVdCSEJBcnZSOFo4aUpMMnpWZXg3ZUZhdw&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4ruzVHrDAClljC0wqdxiGVioOR7ESKS7yax4uqttWvSykvA%2Fviewform&amp;v=6oDY3IFLCTM" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">https://docs.google.com/forms/d/e/1FA...</a>

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?

Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 

Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.

We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com

Email: info@guideyourlightnetwork.com

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?
Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 
Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.
We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing 
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

Things You Can't Un-Hear

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?

Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 

Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.

We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com

Email: info@guideyourlightnetwork.com

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?
Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 
Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.
We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
<a href="https://www.youtube.com/@thingsyoucantunhearshow/videos">https://www.youtube.com/@thingsyoucantunhearshow/videos</a> 
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing 
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

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