In this deeply honest and inspiring conversation, I sit down with Nick Bracks — mental health advocate, keynote speaker, and behaviour change coach — to explore what it truly takes to rebuild your life from the inside out.

Nick’s story is one of raw vulnerability and powerful reinvention. As the eldest son of former Victorian Premier Steve Bracks, Nick grew up under intense public scrutiny. But behind the polished exterior was a young man battling depression, anxiety, and addiction — struggles that led to a highly publicised drink-driving incident in 2007 that changed everything.

From that defining moment, Nick began a journey of self-discovery that would ultimately become his life’s work: helping others find purpose, confidence, and self-belief. Over the past 15 years, he’s delivered over a thousand talks across the globe, from TEDx stages to corporate seminars, sharing practical tools for mindset, wellbeing, and authentic living.

In this episode, we talk about:


The unseen pressures that drive self-sabotage and burnout


How obsessive behaviour can be redirected into positive growth


The red flags of declining mental health — and how to recognise them early


How to reinvent yourself after a fall from grace


What really changes when you begin to live from a place of self-worth


The role of vulnerability, courage, and small daily action in long-term transformation

Nick also opens up about his ongoing personal lessons, his relationship with pressure and perfectionism, and why healing the mind isn’t about fixing yourself — but remembering who you really are.

This episode is a must-listen for anyone navigating change, supporting someone they love, or searching for that first step toward a more fulfilled life.

Connect with Nick Bracks:
Website: nickbracks.com
Instagram: @‌nickbracks

 

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

▶︎ Join us on Instagram:

Maritza Barone (@maritza_barone)

Things You Can’t Un-Hear 🎧 (@thingsyoucantunhear)

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

Things You Can't Un-Hear by Maritza Barone

 

▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,

visit https://www.guideyourlightnetwork.com/  Or email- info@guideyourlightnetwork.com

BOOK A FREE DISCOVERY CALL: https://docs.google.com/forms/d/e/1FA...

In this deeply honest and inspiring conversation, I sit down with Nick Bracks &mdash; mental health advocate, keynote speaker, and behaviour change coach &mdash; to explore what it truly takes to rebuild your life from the inside out.
Nick&rsquo;s story is one of raw vulnerability and powerful reinvention. As the eldest son of former Victorian Premier Steve Bracks, Nick grew up under intense public scrutiny. But behind the polished exterior was a young man battling depression, anxiety, and addiction &mdash; struggles that led to a highly publicised drink-driving incident in 2007 that changed everything.
From that defining moment, Nick began a journey of self-discovery that would ultimately become his life&rsquo;s work: helping others find purpose, confidence, and self-belief. Over the past 15 years, he&rsquo;s delivered over a thousand talks across the globe, from TEDx stages to corporate seminars, sharing practical tools for mindset, wellbeing, and authentic living.
In this episode, we talk about:
<ul data-prosemirror-content-type="node" data-prosemirror-node-name="bulletList" data-prosemirror-node-block="true">
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
The unseen pressures that drive self-sabotage and burnout
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
How obsessive behaviour can be redirected into positive growth
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
The red flags of declining mental health &mdash; and how to recognise them early
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
How to reinvent yourself after a fall from grace
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
What really changes when you begin to live from a place of self-worth
</li>
<li data-prosemirror-content-type="node" data-prosemirror-node-name="listItem" data-prosemirror-node-block="true">
The role of vulnerability, courage, and small daily action in long-term transformation
</li>
</ul>
Nick also opens up about his ongoing personal lessons, his relationship with pressure and perfectionism, and why healing the mind isn&rsquo;t about fixing yourself &mdash; but remembering who you really are.
This episode is a must-listen for anyone navigating change, supporting someone they love, or searching for that first step toward a more fulfilled life.
Connect with Nick Bracks: Website: <a href="http://nickbracks.com" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">nickbracks.com</a> Instagram: <a href="https://www.instagram.com/nickbracks" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">@&zwnj;nickbracks</a>
&nbsp;
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
▶︎ Join us on Instagram:
<a href="https://www.instagram.com/maritza_barone/" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Maritza Barone (@maritza_barone)</a>
<a href="https://www.instagram.com/thingsyoucantunhear/" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can&rsquo;t Un-Hear 🎧 (@thingsyoucantunhear)</a>
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">Things You Can't Un-Hear by Maritza Barone</a>
&nbsp;
▶︎ To start a podcast of your own, connect with us at Guide Your Light Network,
visit <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbW9haGdINmktVnNieE0wa01iNXVfTGw2MVdNUXxBQ3Jtc0tsTURGWkplcFhrT1g1SVd3QzhUdUxvOU1xSlNOZUlaVjMtMEJsdTRHczFBcXZhT1lhT2Jhd2hKSzYyZXB4UlFfb3Z6QWdqNHdqVDJRaTlhNUJmbkF6NWgyOUJBdk1LeEFpNVdDVWNJcTVTWjNJN3Yxbw&amp;q=https%3A%2F%2Fwww.guideyourlightnetwork.com%2F&amp;v=6oDY3IFLCTM" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">https://www.guideyourlightnetwork.com/</a>&nbsp; Or email-&nbsp;<a href="mailto:info@guideyourlightnetwork.com" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">info@guideyourlightnetwork.com</a>
BOOK A FREE DISCOVERY CALL: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqblNRZ3F0dy1TbS1nWTR4Q3ZmWkIxQzBETTk3d3xBQ3Jtc0ttVy1ZeWREMzdmZWhhVENXdGpiY2ViV3VMd211SVQ2R012SERMZFk3NllkN2tqUEttRFFVb250bjNOSF83MHZldERLbnluN2F5dlgwb2hQU1N6WWEtZXRPUVdCSEJBcnZSOFo4aUpMMnpWZXg3ZUZhdw&amp;q=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSe4ruzVHrDAClljC0wqdxiGVioOR7ESKS7yax4uqttWvSykvA%2Fviewform&amp;v=6oDY3IFLCTM" data-prosemirror-content-type="mark" data-prosemirror-mark-name="link">https://docs.google.com/forms/d/e/1FA...</a>

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?

Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 

Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.

We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com

Email: info@guideyourlightnetwork.com

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?
Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 
Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.
We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing 
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

Things You Can't Un-Hear

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?

Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 

Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.

We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com

Email: info@guideyourlightnetwork.com

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?
Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 
Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.
We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
<a href="https://www.youtube.com/@thingsyoucantunhearshow/videos">https://www.youtube.com/@thingsyoucantunhearshow/videos</a> 
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing 
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

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