During these times of increased uncertainty, anxiety and panic around the Coronavirus Covid-19 pandemic, we need a call for calm, and what we really need right now are tools that will ease our stress, methods to be present, mindful, compassionate and importantly calm.  I have invited Marike Knight on the show to help us with some useful techniques that we can begin to use immediately, and also assist us to be able to use this time to reflect on our lifestyles and make positive changes. Marike is a teacher of mindfulness and founder of a business that facilitates programs in Mindfulness-Based Stress Reduction (MBSR), Mindful Leadership, Resilience and Wellbeing, Raising Awareness and Emotional Intelligence and Mindful Communication – so she's a great person for us to hear from at these very uncertain and highly stressful times we are all currently living in. You can reach Marike on the website below.  https://www.coolkarmacollected.comCool Karma Collected 

<div>During these times of increased uncertainty, anxiety and panic around the Coronavirus Covid-19 pandemic, we need a call for calm, and what we really need right now are tools that will ease our stress, methods to be present, mindful, compassionate and importantly calm. I have invited Marike Knight on the show to help us with some useful techniques that we can begin to use immediately, and also assist us to be able to use this time to reflect on our lifestyles and make positive changes. </div><div>Marike is a teacher of mindfulness and founder of a business that facilitates programs in Mindfulness-Based Stress Reduction (MBSR), Mindful Leadership, Resilience and Wellbeing, Raising Awareness and Emotional Intelligence and Mindful Communication – so she's a great person for us to hear from at these very uncertain and highly stressful times we are all currently living in. You can reach Marike on the website below. https://www.coolkarmacollected.comCool Karma Collected </div>

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?

Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 

Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.

We will introduce you to ideas, concepts and midsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com

Press play on this podcast if you want to:
Find out how to live with purpose
Learn new self-development techniques
Listen to inspirational thought leaders
Be the best version of yourself
Find out how to speak and communicate your truth
Gain valuable tips your your health, wellness and wellbeing 
Be inspired to create your best life
Learn from some of the greatest mindset experts and spiritual teachers around the world.

Email: info@guideyourlightnetwork.com

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?
Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 
Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.
We will introduce you to ideas, concepts and midsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Press play on this podcast if you want to:
<ul>
<li>Find out how to live with purpose</li>
<li>Learn new self-development techniques</li>
<li>Listen to inspirational thought leaders</li>
<li>Be the best version of yourself</li>
<li>Find out how to speak and communicate your truth</li>
<li>Gain valuable tips your your health, wellness and wellbeing </li>
<li>Be inspired to create your best life</li>
<li>Learn from some of the greatest mindset experts and spiritual teachers around the world.</li>
</ul>
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

Things You Can't Un-Hear

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?

Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 

Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.

We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com

Email: info@guideyourlightnetwork.com

Has there ever been a time where you heard something that you simply could not un-hear... something that sparked you to create positive change in your life?
Some people call them "a-ha" moments, where something just clicks and you know the way forward. Those special moments help us to grow without the pain or heartache and this podcast was created to be a place for you to hear a special message that could just change everything. 
Welcome to the Things You Can't Un-Hear podcast with your host Maritza Barone.
We will introduce you to ideas, concepts and mindsets that will open your mind to a new world of well-being and personal life growth. Through eye opening interviews we elevate those creating positive impact for the collective and share insights that will shift you to become the happiest, healthiest, kindest and most compassionate version of yourself.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing 
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a> 
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>

During these times of increased uncertainty, anxiety and panic around the Coronavirus Covid-19 pandemic, we need a call for calm, and...

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