Perimenopause and menopause can feel confusing, overwhelming, and at times completely isolating — especially when your body suddenly starts responding differently and no one seems to have given you a roadmap.

In this episode, I’m joined by Dr Ceri Cashell, a GP, menopause specialist and passionate advocate for women’s hormonal health.

Together, we break down the questions women are asking each other every day — from disrupted sleep, exhaustion and brain fog, to weight gain, anxiety, joint pain, changing libido, and why your body suddenly feels like it’s operating by a completely different set of rules.

Dr Ceri explains what is actually happening hormonally during perimenopause and menopause, what symptoms are common, and the main things women can do to support themselves physically, mentally and emotionally through this stage of life.

//

▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode

https://www.instagram.com/maritza_barone/  

https://www.instagram.com/thingsyoucantunhear/ 

*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!

Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!

▶︎ Subscribe to the fortnightly email: Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast

 

▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS

https://www.youtube.com/@thingsyoucantunhearshow/featured

Perimenopause and menopause can feel confusing, overwhelming, and at times completely isolating &mdash; especially when your body suddenly starts responding differently and no one seems to have given you a roadmap.
In this episode, I&rsquo;m joined by Dr Ceri Cashell, a GP, menopause specialist and passionate advocate for women&rsquo;s hormonal health.
Together, we break down the questions women are asking each other every day &mdash; from disrupted sleep, exhaustion and brain fog, to weight gain, anxiety, joint pain, changing libido, and why your body suddenly feels like it&rsquo;s operating by a completely different set of rules.
Dr Ceri explains what is actually happening hormonally during perimenopause and menopause, what symptoms are common, and the main things women can do to support themselves physically, mentally and emotionally through this stage of life.
//
▶︎ Join me on Instagram to let me know what your 'things you can't un-hear' moment was from this episode
<a href="https://www.instagram.com/maritza_barone/">https://www.instagram.com/maritza_barone/</a> &nbsp;
<a href="https://www.instagram.com/thingsyoucantunhear/">https://www.instagram.com/thingsyoucantunhear/</a>&nbsp;
*If you love this show don't forget to subscribe and leave a 5 star review and subscribe!
<a href="http://www.maritzabarone.com/podcast" data-testid="inline-card-resolved-view">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
We always want to keep the conversation going with you. We want to know how you feel and what you think too! So here are all the ways you can join our community!
▶︎ Subscribe to the fortnightly email: <a href="https://www.maritzabarone.com/podcast" data-testid="inline-card-resolved-view">Things You Can't Un-Hear Podcast | Self Improvement and Wellbeing Podcast</a>
&nbsp;
▶︎ Subscribe to our TYCU YouTube Channel to watch the show and our new LIVE EVENTS
<a href="https://www.youtube.com/@thingsyoucantunhearshow/featured" data-testid="lazy-render-placeholder">https://www.youtube.com/@thingsyoucantunhearshow/featured</a>

Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com 

Email: info@guideyourlightnetwork.com 

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
If you love this show don't forget to subscribe and leave a 5* review on Apple Podcasts or Spotify.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>&nbsp;

Things You Can't Un-Hear

Things change when you hear the right words at the right time.

After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world’s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.

Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best. 

Every episode is designed to leave you with a Things You Can’t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.

Connect www.maritzabarone.com & www.guideyourlightnetwork.com 

Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:

https://www.youtube.com/@thingsyoucantunhearshow/videos 

Press play on this podcast if you want to:

▶︎ Find out how to live with purpose

▶︎ Learn new self-development techniques

▶︎ Listen to inspirational thought leaders

▶︎ Be the best version of yourself

▶︎ Find out how to speak and communicate your truth

▶︎ Gain valuable tips your your health, wellness and wellbeing 

▶︎ Be inspired to create your best life

▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.

---

This is a Guide Your Light Network Production | Podcasts with Purpose

Website: www.guideyourlightnetwork.com 

Email: info@guideyourlightnetwork.com 

Things change when you hear the right words at the right time.
After years of working in media, storytelling and deeply delving into personal development, Maritza Barone is sitting down with some of the world&rsquo;s most inspiring thinkers, experts and change-makers to uncover the ideas, lessons and moments that can truly shift the way we see ourselves and our lives.
Maritza explores the big topics with honesty, curiosity and heart: mindset, wellbeing, relationships, purpose, confidence, growth, grief, resilience and what it really means to live boldly as our best.&nbsp;
Every episode is designed to leave you with a Things You Can&rsquo;t Un-Hear moment: an insight, perspective or truth that opens your eyes to a new world of wellbeing and personal growth that inspires positive change.
Connect <a href="http://www.maritzabarone.com">www.maritzabarone.com</a> &amp; <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Subscribe on YouTube to watch TYCU and also look out for our LIVE EVENTS:
<a href="https://www.youtube.com/@thingsyoucantunhearshow/videos">https://www.youtube.com/@thingsyoucantunhearshow/videos</a>&nbsp;
Press play on this podcast if you want to:
▶︎ Find out how to live with purpose
▶︎ Learn new self-development techniques
▶︎ Listen to inspirational thought leaders
▶︎ Be the best version of yourself
▶︎ Find out how to speak and communicate your truth
▶︎ Gain valuable tips your your health, wellness and wellbeing&nbsp;
▶︎ Be inspired to create your best life
▶︎ Learn from some of the greatest mindset experts and spiritual teachers around the world.
---
This is a Guide Your Light Network Production | Podcasts with Purpose
Website: <a href="http://www.guideyourlightnetwork.com">www.guideyourlightnetwork.com</a>&nbsp;
Email: <a href="mailto:info@guideyourlightnetwork.com">info@guideyourlightnetwork.com</a>&nbsp;