Our Advisory Council members, Fatima, Jya, and Mikayla joined us this week for a lively and insightful group chat about what Spring Break really looks like at different stages of the college journey. They also discussed Black Spring Break Houston; the joy, the community, and the misconceptions; and how to approach it with safety, intention, and authenticity. We also talked about the financial realities of Spring Break, how to resist the pressure to keep up with social media aesthetics, and how to use this time off as a meaningful mental health reset.

Make sure to follow us on social media:

Instagram

TikTok

 

Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note HERE. 

Order a copy of Sisterhood Heals for you and your girls HERE. 

 

Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producer: Tyree Rush & Ndeye Thioubou

Production Assistant: Bria Mosley

 

Our Advisory Council members, Fatima, Jya, and Mikayla joined us this week for a lively and insightful group chat about what Spring Break really looks like at different stages of the college journey. They also discussed Black Spring Break Houston; the joy, the community, and the misconceptions; and how to approach it with safety, intention, and authenticity. We also talked about the financial realities of Spring Break, how to resist the pressure to keep up with social media aesthetics, and how to use this time off as a meaningful mental health reset.
Make sure to follow us on social media:
<a href="https://www.instagram.com/tbguniversity/">Instagram</a>
<a href="https://www.tiktok.com/@tbguniversity">TikTok</a>
&nbsp;
Interested in being a part of a future TBG U episode or suggesting a topic for us to discuss, send us a note&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">HERE</a>.&nbsp;
Order a copy of Sisterhood Heals for you and your girls&nbsp;<a href="https://www.sisterhoodheals.com/">HERE</a>.&nbsp;
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Gabrielle Collins
Director of Podcast &amp; Digital Content: Ellice Ellis
Producer: Tyree Rush &amp; Ndeye Thioubou
Production Assistant: Bria Mosley
&nbsp;

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

TBG University: Spring Break Edition

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15caad5d-51d2-4602-8eeb-b41e00293b49/transcript