It’s that time again. Today I’m kicking back with our wonderful producer team as we reflect on 2025–what we learned, what we’re leaving behind, and dive into what it looks like to balance rest during the holiday season.  As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments stuck with you? What was your biggest lesson? How much did you actually rest? It’s important to pause, check in, and remember that after a long year, a recharge is necessary. 

Resources & Announcements

You can now catch episodes of the Therapy for Black Girls podcast on YouTube. Be sure to subscribe to get new episodes every week. 

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

Where to Find Our Guests

Ndeye Thioubou: @ndeyelasoul on all socials

Ellice Ellis: @ellicellis on all socials 

Tyree Rush: @Tyrelvin on all socials

Stay Connected

Join us in over on Patreon where we're building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like Ask Dr. Joy and So, My Therapist Said. ​


Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Gabrielle Collins

Director of Podcast & Digital Content: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou 

It&rsquo;s that time again. Today I&rsquo;m kicking back with our wonderful producer team as we reflect on 2025&ndash;what we learned, what we&rsquo;re leaving behind, and dive into what it looks like to balance rest during the holiday season.&nbsp; As the year comes to a close, I encourage you to check in with your own circle to reflect on your year. What moments stuck with you? What was your biggest lesson? How much did you actually rest? It&rsquo;s important to pause, check in, and remember that after a long year, a recharge is necessary.&nbsp;
Resources &amp; Announcements
You can now catch episodes of the Therapy for Black Girls podcast on&nbsp;<a href="https://www.youtube.com/@therapyforblackgirls">YouTube</a>. Be sure to subscribe to get new episodes every week.&nbsp;
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
Where to Find Our Guests
Ndeye Thioubou: @ndeyelasoul on all socials
Ellice Ellis: @ellicellis on all socials&nbsp;
Tyree Rush:&nbsp;@Tyrelvin on all socials
Stay Connected
Join us in over on&nbsp;<a href="https://therapyforblackgirls.com/patreon/">Patreon</a>&nbsp;where we're&nbsp;building community through our chats, connecting at Sunday Night Check-Ins, and soaking in the wisdom from exclusive series like&nbsp;Ask Dr. Joy&nbsp;and&nbsp;So, My Therapist Said.&nbsp;​<a href="https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u" data-saferedirecturl="https://www.google.com/url?q=https://click.convertkit-mail.com/27uv20p9mpioh8edr34s8ug63w344hg/58hvh8ug08p6wzc6/dGhlcmFweWZvcmJsYWNrZ2lybHMuY29tb3JibGFja2dpcmxzLmNvbS9wYXRyZW9u&amp;source=gmail&amp;ust=1748492695474000&amp;usg=AOvVaw0jCyXCs32ITtLc68f4b9DW"> </a>
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls">&nbsp;@therapy4bgirls</a>
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Gabrielle Collins
Director of Podcast &amp; Digital Content: Ellice Ellis
Producers: Tyree Rush &amp; Ndeye Thioubou&nbsp;

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

SESSION 440: Producer’s Chat: Reflections, Rest & the Last Stretch of 2025

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2bbb9e6-1b9f-4454-9166-b3a8002f0623/transcript

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