Today we’re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink Water & Mind Your Business. Known for her unique blend of cultural insight, therapeutic expertise, and straight-no-chaser delivery, Dr. Oriowo returns to the show to share the inspiration behind her new work and why it’s a necessary read for Black women navigating life, relationships, and radical self-care. We’re diving into what it really means to protect your peace, create boundaries without guilt, and center yourself in a world that often demands your labor but denies your rest.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

After years of growing, connecting, and healing together, the Therapy for Black Girls Community is now officially live on Patreon—and let’s just say, it’s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us here. 

Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at memo.fm/therapyforblackgirls and let us know what’s on your mind. We just might share it on the podcast.

Grab your copy of Sisterhood Heals.

Where to Find Our Guest

Instagram - @dr.donnaoriowo

Grab your copy of Drink Water & Mind Your Business

 

 

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Producers: Tyree Rush & Ndeye Thioubou

Today we&rsquo;re joined by the brilliant and unapologetically authentic Dr. Donna Oriowo, licensed clinical social worker, certified sex and relationship therapist, and author of the bold new book, Drink Water &amp; Mind Your Business. Known for her unique blend of cultural insight, therapeutic expertise, and straight-no-chaser delivery, Dr. Oriowo returns to the show to share the inspiration behind her new work and why it&rsquo;s a necessary read for Black women navigating life, relationships, and radical self-care.&nbsp;We&rsquo;re diving into what it really means to protect your peace, create boundaries without guilt, and center yourself in a world that often demands your labor but denies your rest.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources &amp; Announcements
After years of growing, connecting, and healing together, the&nbsp;Therapy for Black Girls Community&nbsp;is now officially live on&nbsp;Patreon&mdash;and let&rsquo;s just say, it&rsquo;s giving everything it needs to give! From exclusive content and weekly chats to live events and deeper convos with sisters who just get it, this is your space to show up fully and be poured into. Learn more and join us&nbsp;<a href="https://therapyforblackgirls.com/patreon/">here</a>.&nbsp;
Did you know you can leave us a voice note with your questions for the podcast? If you have a question you'd like some feedback on, topics you'd like to hear covered, or want to suggest movies or books for us to review, drop us a message at<a href="https://memo.fm/therapyforblackgirls">&nbsp;memo.fm/therapyforblackgirls</a>&nbsp;and let us know what&rsquo;s on your mind. We just might share it on the podcast.
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
Where to Find Our Guest
Instagram -&nbsp;<a href="https://www.instagram.com/dr.donnaoriowo/?hl=en">@dr.donnaoriowo</a>
Grab your copy of <a href="https://sourcebooks.com/non-fiction/9781728281513-drink-water-and-mind-your-business-tp.html">Drink Water &amp; Mind Your Business</a>
&nbsp;
&nbsp;
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls">&nbsp;@therapy4bgirls</a>
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Producers: Tyree Rush &amp; Ndeye Thioubou

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Session 411: Drink Water & Mind Your Business with Dr. Donna Oriowo

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8892d440-1469-45cb-b144-b2dd0024f14c/transcript

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