Whether it’s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results.  For this final episode of this year's January Jumpstart series, we’re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance. 

Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference. During our conversation, we discuss popular food and wellness trends, including the rise of GLP-1s like Ozempic. They also explore the differences between disordered and intuitive eating, offer strategies for deciding which food trends are worth following and share insights on meaningful conversations you can have with a dietitian, a nutritionist, or with yourself about nutrition.

About the Podcast

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

Resources & Announcements

Grab your copy of Sisterhood Heals.

Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the NAACP Image Awards!

 

Where to Find Our Guests

Dr. Whitney Trotter

Website

Instagram

 

Angela Goens

Website

Instagram

 

BIPOC Eating Disorder Conference

Website

Email

 

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

 

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

 

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Senior Producer: Ellice Ellis

Producer: Tyree Rush

Whether it&rsquo;s a juice cleanse, miracle pill, detox tea, or weight-loss hack, it seems like every week a new food and wellness trend pops up with the promise of helping us achieve maximum results.&nbsp; For this final episode of this year's January Jumpstart series, we&rsquo;re exploring a healthy approach to nutrition and unpacking popular wellness trends with expert guidance.&nbsp;
Dr. Whitney Trotter and Angela Goens are registered dieticians and co-leaders of the BIPOC Eating Disorders conference. During&nbsp;our conversation, we discuss popular food and wellness trends, including the rise of GLP-1s like Ozempic. They also explore the differences between disordered and intuitive eating, offer strategies for deciding which food trends are worth following and share insights on meaningful conversations you can have with a dietitian, a nutritionist, or with yourself about nutrition.
About the Podcast
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Resources &amp; Announcements
Grab your copy of&nbsp;<a href="https://www.sisterhoodheals.com/">Sisterhood Heals.</a>
Vote for Therapy for Black Girls in the Best Lifestyle/Self-Help Podcast category of the&nbsp;<a href="https://vote.naacpimageawards.net/">NAACP Image Awards</a>!
&nbsp;
Where to Find Our Guests
Dr. Whitney Trotter
<a href="https://whitneytrotter.com/">Website</a>
<a href="https://www.instagram.com/whitneytrotter.rd/">Instagram</a>
&nbsp;
Angela Goens
<a href="https://rootednutritionservices.com/">Website</a>
<a href="https://www.instagram.com/rootednutritionservices/">Instagram</a>
&nbsp;
BIPOC Eating Disorder Conference
<a href="https://bipoceatingdisordersconference.com/">Website</a>
<a href="mailto:bipocedconference@gmail.com">Email</a>
&nbsp;
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle&nbsp;<a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
&nbsp;
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls">&nbsp;@therapy4bgirls</a>
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
&nbsp;
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Senior Producer: Ellice Ellis
Producer: Tyree Rush

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Session 396: Decoding Popular Food and Wellness Trends

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b516d5df-1cc3-4868-818e-b2740037cd28/transcript

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