The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

This week I’m joined by Alex Elle, writer, wellness educator, and certified breathwork coach whose work centers on writing and self-care. She is the author of several books and journals including, After the Rain: Gentle Reminders for Healing, Courage, and Self-Love and her brand new release, How We Heal: Uncover Your Power and Set Yourself Free. Alex and I discussed writing as a healing tool and the inspiration behind her latest book, the power of sisterhood and how to cultivate a community that feels non-judgmental, how to lean into your truth and building an emotional toolkit. 

Resources

Visit our Amazon Store for all the books mentioned on the podcast.

I'm writing a book! Get updates about Sisterhood Heals.



Where to Find Alex

Grab your copy of How We Heal

Website

Instagram



Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.



Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls



Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
This week I’m joined by Alex Elle, writer, wellness educator, and certified breathwork coach whose work centers on writing and self-care. She is the author of several books and journals including, After the Rain: Gentle Reminders for Healing, Courage, and Self-Love and her brand new release, How We Heal: Uncover Your Power and Set Yourself Free. Alex and I discussed writing as a healing tool and the inspiration behind her latest book, the power of sisterhood and how to cultivate a community that feels non-judgmental, how to lean into your truth and building an emotional toolkit. 
Resources
Visit our <a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a> for all the books mentioned on the podcast.
I'm writing a book! Get updates about <a href="https://www.sisterhoodheals.com/">Sisterhood Heals</a>.
 
Where to Find Alex
Grab your copy of <a href="https://amzn.to/3G12bil">How We Heal</a>
<a href="https://www.alexelle.com/">Website</a>
<a href="https://www.instagram.com/alex/?hl=en">Instagram</a>
 
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at <a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at <a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle <a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>
Grab your copy of our guided affirmation and other TBG Merch at <a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is #TBGinSession.
 
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls"> @therapy4bgirls</a>
Instagram: <a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook: <a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
 
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis &amp; Cindy Okereke

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Session 283: Writing to Heal with Alex Elle

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/73e84ae3-3ec5-4d1e-8d60-af48006bae98/transcript

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