The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.

In the world of competitive sports, an athlete’s mentality can be their best or worst friend. While we may perceive the athletes in our lives, or on our screens, as superhuman, it’s important to remember that they are more human than super. As athletes like Naomi Osaka and Simone Biles take public steps to address and protect their mental health, it’s imperative that we continue to create a space for athletes to feel seen and heard. This week I’m joined by Olympic, World, and US National Champion Track and Field Sprinter Natasha Hastings. During our conversation we explored the types of pressures competitive athletes are up against and how coaches and family members can aid the athletes in their lives to suit up not just for their sport but also for their mental health.  

Resources

Visit our Amazon Store for all the books mentioned on the podcast.

Get updates about Sisterhood Heals. 

Where to Find Natasha

Website

Instagram 

Twitter

Stay Connected

Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox.

If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory.

Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com

Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop.

The hashtag for the podcast is #TBGinSession.

Make sure to follow us on social media:

Twitter: @therapy4bgirls

Instagram: @therapyforblackgirls

Facebook: @therapyforblackgirls

Our Production Team

Executive Producers: Dennison Bradford & Maya Cole Howard

Producers: Fredia Lucas & Cindy Okereke

Assistant Producer: Ellice Ellis

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
In the world of competitive sports, an athlete&rsquo;s mentality can be their best or worst friend. While we may perceive the athletes in our lives, or on our screens, as superhuman, it&rsquo;s important to remember that they are more human than super. As athletes like Naomi Osaka and Simone Biles take public steps to address and protect their mental health, it&rsquo;s imperative that we continue to create a space for athletes to feel seen and heard. This week I&rsquo;m joined by Olympic, World, and US National Champion Track and Field Sprinter Natasha Hastings. During our conversation we explored the types of pressures competitive athletes are up against and how coaches and family members can aid the athletes in their lives to suit up not just for their sport but also for their mental health. &nbsp;
Resources
Visit our&nbsp;<a href="https://www.amazon.com/shop/therapy4bgirls">Amazon Store</a>&nbsp;for all the books mentioned on the podcast.
Get updates about&nbsp;<a href="https://sisterhoodheals.com/">Sisterhood Heals</a>.&nbsp;
Where to Find Natasha
<a href="https://www.natashahastings.com/about.html">Website</a>
<a href="https://www.instagram.com/natashahastings/?hl=en">Instagram</a>&nbsp;
<a href="https://twitter.com/natashahastings">Twitter</a>
Stay Connected
Is there a topic you'd like covered on the podcast? Submit it at&nbsp;<a href="https://www.therapyforblackgirls.com/mailbox">therapyforblackgirls.com/mailbox</a>.
If you're looking for a therapist in your area, check out the directory at&nbsp;<a href="https://www.therapyforblackgirls.com/directory">https://www.therapyforblackgirls.com/directory</a>.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle&nbsp;<a href="https://community.therapyforblackgirls.com/">community.therapyforblackgirls.com</a>
Grab your copy of our guided affirmation and other TBG Merch at&nbsp;<a href="https://therapyforblackgirls.com/shop">therapyforblackgirls.com/shop</a>.
The hashtag for the podcast is&nbsp;#TBGinSession.
Make sure to follow us on social media:
Twitter:<a href="https://www.twitter.com/therapy4bgirls">&nbsp;@therapy4bgirls</a>
Instagram:&nbsp;<a href="https://www.instagram.com/therapyforblackgirls">@therapyforblackgirls</a>
Facebook:&nbsp;<a href="https://www.facebook.com/therapyforblackgirls">@therapyforblackgirls</a>
Our Production Team
Executive Producers: Dennison Bradford &amp; Maya Cole Howard
Producers: Fredia Lucas &amp; Cindy Okereke
Assistant Producer: Ellice Ellis

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

Therapy for Black Girls

Session 256: Black Women In Competitive Sports

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f7c40332-594a-40ea-92b8-ae7d002f308c/transcript

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